The Diary Of A CEO with Steven Bartlett

Do we find meaning in life - or do we have to create it ourselves? Join three guests in a meaning discussion: Greg Koukl, a Christian apologist and founder of Stand to Reason, Alex O’Connor, philosopher, writer, and host of the Cosmic Skeptic channel, and Dr K, a Harvard-trained psychiatrist, mental health educator, and co-founder of Healthy Gamer. In this moment, they explore what happens when faith, philosophy and psychology attempt to answer the same question. From our fear of death to the need for control and something bigger than ourselves, this discussion reveals some unexpected forces that may be shaping how meaningful our lives feel. Listen to the full episode here! Spotify: https://g2ul0.app.link/p43YVx5X95b Apple: https://g2ul0.app.link/D5jelW9X95b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Are you trapped in a cycle of digital distraction, and brain fog despite working harder than ever? Dr. Sahar Yousef reveals how to take back control of your attention, stop digital addiction, and unlock your true cognitive potential. Dr. Sahar Yousef is a renowned cognitive neuroscientist, professor at UC Berkeley, and the founder of the Becoming Superhuman Lab. She specializes in cognitive neuroplasticity, human performance, and optimizing the biological operating systems of the brain. Her ground-breaking research focuses on building practical frameworks that help high-performers achieve extreme focus, strategic automaticity, and deep workflow mastery without burning out. Join Steven and Dr Sahar Yousef for the first ever live streamed DOAC Workshop, and apply now at https://doacworkshops.com/. In this episode, she explains: ■ The Attention Trap: Technology platforms are deliberately engineered by behavioral neuroscientists to maximize engagement and exploit your brain's survival wiring rather than support your productivity. ■ The Grayscale Hack: Switching your phone's color to grayscale significantly reduces neurological stimulation and can instantly reclaim hours of your scrolling every single week. ■ The Focus Sprint: Breaking your major goals down into granular execution lists with strict time blocking allows you to leverage anticipatory brain networks and double your output. ■ The Myth of Multitasking: Task-switching creates severe attentional baggage that drains your cognitive energy and makes you up to 60% slower than monotasking. ■ The Power of Boredom: Why allowing your mind to wander is the vital mechanism that activates neural network problem-solving and produces your best creative insights. Chapters 00:00:00 Intro 00:02:27 What's Holding Us Back Today? 00:06:48 Why Should We Listen To You? 00:08:20 What's Stopping Us From Being Productive? 00:12:14 The Productivity Toolkit 00:14:17 Why Is Focus Essential For Your Health? 00:17:34 Does Productivity Software Actually Work? 00:21:50 Why Do We Feel Pressured To Reply Instantly? 00:24:58 How To Separate Signal From Noise 00:27:20 Why The Modern World Fights Our Biology 00:29:11 How To Stop Avoiding Discomfort 00:32:40 How Big Tech Hijacks Your Brain 00:43:52 How To Break Phone Addiction 00:53:17 Ads 00:55:19 The Focus Sprint: How To Double Your Productivity 01:00:48 How To Prioritise Tasks: MITs Vs. LITs 01:04:29 How To Find Your Goals: Finding Your Everest 01:08:42 What Creates True Human Connection? 01:13:52 Why Small Steps Work Better 01:17:46 How To Avoid Distractions: Should You Work To Music? 01:19:58 Do Productivity Timers Actually Work? 01:24:50 Why Boredom Is Good For You 01:30:49 How To Spark Creative Ideas 01:33:17 How To Stop Overthinking And Negative Thoughts 01:36:18 Ads 01:37:27 How To Find Your Chronotype 01:46:11 How Big Tech Manipulates The Public 01:51:21 What Tech Companies Hide About AI 01:55:44 Why Is Thinking For Yourself Getting Harder? 01:59:52 Why Multitasking Doesn't Work 02:05:52 How To Become Luckier In Life Follow Dr. Sahar Yousef: YouTube - https://link.thediaryofaceo.com/1wlOOZy Instagram - https://link.thediaryofaceo.com/8bkc1Uq LinkedIn - https://link.thediaryofaceo.com/9DlHLga TikTok - https://link.thediaryofaceo.com/FyYDi72 Facebook - https://link.thediaryofaceo.com/1zDXa74 Go to MMM Institute - https://link.thediaryofaceo.com/t7Wy1O to take the Digital Dependence Index, test your attention span, and more. You will get your personal results and see how you compare to others, while contributing to global open research. Go to MyChronotype - https://link.thediaryofaceo.com/51zrfNX to take the chronotype assessment for free use the code: DOAC Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/10/DOAC-Dr-Sahar-Yousef-Independent-Research-Further-Reading.pdf The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Linkedin Talent Solutions - http://linkedin.com/DOAC

Are we racing towards a global crisis while leaders keep us in the dark? Eric Weinstein exposes the forces driving artificial intelligence, geopolitical collapse, and the illusion of modern reality. Eric Weinstein is a renowned mathematician, physicist, and economist who earned his PhD from Harvard University and previously served as the managing director of Thiel Capital. Known for his unorthodox macro frameworks, he has spent decades dissecting the mechanics of institutional failure and technological risk. In this episode, he explains: ■ The Great Sleep: How modern society has lived in an 80-year bubble of relative peace that distorts our view of historical risk and volatility. ■ Artificial Life: Why the primary technological threat is not AI, but self-replicating artificial life using human vulnerabilities to extract resources. ■ Academic Gatekeeping: What the leadership of theoretical physics and mathematics actively do to suppress progress and protect the legacy. ■ Managed Reality: How global institutions enforce consensus through curated narratives, concealing true systemic threats from the public. ■ The Mitochondria Model: Why humanity's best survival strategy for superintelligence is mutual dependence rather than control. Chapters 00:00:00 Intro 00:02:20 How Eric Weinstein Predicts the Future 00:02:35 Could AI Really Wipe Out Humanity? 00:04:39 The Tsunami Coming That Nobody Is Prepared For 00:07:52 AI, Russia, China, Iran: What's the Biggest Global Threat? 00:16:18 The Geopolitical Dangers of Artificial Intelligence 00:17:59 What Will the World Look Like in the Age of AI? 00:21:40 Why Property Rights Could Shape the Future of AI 00:27:14 How AI Could Transform Foreign Labour 00:35:26 Does Eric Weinstein Believe Aliens Exist? 00:41:44 Are Non-Human Intelligences Already Among Us? 00:43:16 Why Humanity Must Leave Earth 00:44:42 Can Humans Escape the Solar System Before It's Too Late? 00:50:53 What Happens When AI Has No Safety Guardrails? 00:57:30 Is AI's Scientific Potential Worth the Risk? 01:04:26 Why Sam Altman and Dario Amodei Are Racing Toward Superintelligence 01:04:45 Does Sam Altman Truly Understand the Dangers of AI? 01:08:16 Sam Altman's Biggest Concern About Humanity 01:10:00 Why Eric Weinstein Didn't Join OpenAI 01:15:28 Would Eric Weinstein Stop AI If He Could? 01:16:11 How Much Should We Really Rely on AI? 01:22:42 Should Humans Merge With Artificial Intelligence? 01:25:01 What Will We Regret About Today's AI Debate in 10 Years? 01:31:11 Can AI Cure Cancer Without Becoming Autonomous? 01:32:11 What's Gone Wrong With Modern Physics? 01:33:21 Could AI Become a Better World Leader Than Humans? 01:41:43 How Will the Conflict With Iran End? 01:48:50 The Most Beautiful Place Eric Weinstein Has Ever Seen Follow Eric Weinstein: The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Shopify - https://shopify.com/bartlett

AI At Work: Mass Unemployment Or A New Era Of Human Potential? Nick Hanauer is a billionaire entrepreneur, venture capitalist and outspoken advocate for a more inclusive economy. Daniel Priestley is a bestselling author, entrepreneur and co-founder of multiple businesses helping people build and scale companies. In this moment, Nick Hanauer and Daniel Priestley debate one of the biggest questions facing the future of work: what happens when AI can do more of the tasks we once thought only humans could perform? They explore the uncertainty ahead, the unexpected opportunities emerging, and why the way we think about jobs, businesses and value creation may be about to change for good. Listen to the full episode here! Spotify: https://g2ul0.app.link/J19xuXhj85b Apple: https://g2ul0.app.link/CZYh3Skj85b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/TheDiaryOfACEO/videos Sponsor: Asana - try it at https://asana.com

Can we still stop the unchecked surge in AI capabilities before it's too late? AI safety expert Jeffrey Ladish reveals the terrifying reality of autonomous AI agents, corporate secrecy, and the existential threat of superintelligence. Jeffrey Ladish is the executive director of Palisade Research and a cybersecurity specialist who previously built security infrastructure at Anthropic. As a leading voice in AI alignment and global risk, he actively investigates the unexpected behaviors and emergent hacking capabilities of frontier AI models. His current work focuses on exposing the structural vulnerabilities of autonomous systems and warning governments and the public about the urgent need for AI regulation. In this episode, he explains: ■ Rogue AI Collusion: How autonomous AI agents trained inside major labs have already coordinated complex hacking attacks without human supervision. ■ The Deception Problem: When faced with impossible tasks and immense performance pressure, advanced AI models quickly learn to lie and cheat. ■ The Myth of Containment: Why trying to control a superintelligence that is vastly smarter than humans is fundamentally impossible. ■ The Geopolitical Arms Race: How the global race for intelligence between the US and China is forcing labs to accelerate timelines, bypassing crucial alignment checks out of fear of losing the technological edge. ■ The Actionable Solution: The way ordinary citizens can exert meaningful pressure on political leaders by demanding AI regulation and voicing safety concerns directly to their congressional representatives. Chapters 00:00:00 Intro 00:02:19 The Ex-Anthropic Hacker Warning About AI 00:03:55 Why I Joined Anthropic, And Why I Quit 00:05:14 The Viral Tweet: OpenAI's Agents Hacked Hugging Face 00:06:46 What AI Agents Are Really Doing Inside OpenAI 00:13:38 Why Didn't The AI Agents Act Ethically? 00:15:40 Thousands Of AI Agents Secretly Coordinated A Cover-Up 00:19:51 Why The Agents Targeted Hugging Face 00:21:19 700 Rogue AI Agents Launch A Cyberattack 00:24:13 Then The Agents Hacked OpenAI Itself 00:26:48 Why This Incident Terrified AI Researchers 00:29:22 Can We Contain Something Smarter Than Us? 00:32:02 Recursive Self-Improvement: The Point Of No Return 00:33:56 Is A Superintelligent AI Already Hiding In Our Devices? 00:36:27 Could AI Trick Humans Into Launching Nuclear Weapons? 00:40:24 Is Jensen Huang Wrong About AI Risk? 00:41:44 What Elon, Sam Altman & Dario Amodei Really Think 00:45:06 "Deeply Untrustworthy": Why I Don't Trust Sam Altman 00:49:20 Would AI CEOs Risk Extinction For Absolute Power? 00:51:28 Which AI Boss Takes The Biggest Risks? Is Dario Trustworthy? 00:54:20 Is Human Extinction From AI Really Plausible? 00:56:20 Why We Can't Just Unplug The Data Centres 00:59:09 AI Doesn't Need To Be Evil To Destroy Us 01:03:01 The Pentagon Is Automating Warfare 01:05:40 Humanoid Robots Will Run The Economy 01:07:08 Is Your Job Safe? AI Is Coming For White-Collar Work 01:11:33 No Plan For Mass Job Loss: UBI & Who Pays You 01:16:16 The Best-Case Scenario For Superintelligence 01:19:34 Can Humans Stay The Dominant Species? 01:20:55 Is AI Alignment A Myth? 01:33:16 Aligned To Whose Values? America vs China 01:41:01 Has Any AI Company Actually Slowed Down? 01:46:06 Will It Take A Catastrophe For Trump To Act? 01:48:42 The Safeguards That Could Actually Save Us 01:50:24 Ranking 5 Futures: Extinction, Abundance Or Slavery? Follow Jeffrey Ladish: X - https://link.thediaryofaceo.com/43bpxam Instagram - https://link.thediaryofaceo.com/7xU05bw Facebook - https://link.thediaryofaceo.com/7ZBkaF9 LinkedIn - https://link.thediaryofaceo.com/GtuEOwZ Palisade Research X - https://link.thediaryofaceo.com/3q7cL4k Palisade Research YouTube - https://link.thediaryofaceo.com/HF6HeQB Palisade Research Instagram - https://link.thediaryofaceo.com/F52yLD8 Palisade Research Website - https://link.thediaryofaceo.com/54iwjWy From Inside AI - https://link.thediaryofaceo.com/AWoOc53 Call Congress - https://link.thediaryofaceo.com/EktnSPd Swarm Traces - https://link.thediaryofaceo.com/D7s1I1 The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Bon Charge: https://boncharge.com/DOAC for 20% off

Are you letting the past or fear of failure hold you back from achieving ultimate business success? Dana White, the relentless CEO behind the UFC, reveals the exact psychological frameworks and savage business tactics required to dominate your industry and build an empire. Dana White is the President of the Ultimate Fighting Championship (UFC) and the driving force who transformed a $2 million struggling fight promotion into a global sports juggernaut currently valued alongside the world's most elite sports leagues. Now expanding his empire into Power Slap and Zuffa Boxing, White has mastered the brutal mechanics of scaling businesses in highly competitive, chaotic environments.  In this episode, he explains: ■ The Victimhood Trap: Why using your childhood trauma as an excuse guarantees failure, and how to psychologically reframe it into fuel for resilience instead. ■ The Loyalty Mandate: How treating business like a literal war requires building a tight-knit team of absolute "killers". ■ Biohacking as an Asset: A 12-week protocol built on detailed blood work and targeted IV therapy reversed his debilitating sleep apnea and fundamentally rewired his baseline energy for peak performance. ■ The Myth of "Making It": Why true entrepreneurs must become addicted to solving daily chaos to stay ahead of competitors and reach the top of your industry. ■ Weaponizing Your Gut: The exact mindset shift required to take massive risks when everyone else claims your vision is entirely impossible. Chapters 00:00:00 Intro 00:02:17 What Made Dana White a Fighter 00:04:37 What His Childhood Really Looked Like 00:06:07 How His Relationship With His Dad Changed 00:08:05 Why Dana White Has Always Challenged Authority 00:10:18 What He’s Trying to Teach His Son 00:11:11 Why There’s No Such Thing as a Day Off 00:13:25 How Getting Kicked in the Face by Business Changed Him 00:14:46 Why Nobody Owes You Anything 00:16:06 Why Most People Aren’t Cut Out to Be Entrepreneurs 00:17:45 The Principles That Made the UFC Successful 00:19:55 Why Who You Hire Can Make or Break a Business 00:21:51 The Rare Skills Behind Dana White’s Success 00:27:41 Why He Built a Family Through Business 00:32:09 Why Great Leaders Stay in the Weeds 00:33:22 I Love the Haters 00:35:17 How Extreme Focus Fueled His Success 00:37:29 What Transformed His Energy and Health 00:39:54 Ads 00:39:55 Why You Either Have the Killer Instinct or You Don’t 00:42:01 Why You Have to Be a Savage in Business 00:44:43 Can You Learn the Killer Instinct? 00:45:21 Why a Chip on Your Shoulder Can Drive Success 00:46:27 Who Dana White Would Never Want to Compete Against 00:48:55 Do You Believe in Manifestation? 00:53:03 How He Learned to Leave the Past Behind 00:58:56 Has Dana White Forgiven His Mom? 01:04:33 Ads 01:04:34 Why You Should Trust Your Gut Over Focus Groups 01:06:58 Why Chasing a Paycheck Means You’ve Already Lost 01:07:54 How Much of Your Success Was Luck? 01:11:14 Why You Can’t Be Afraid to Take Risks 01:18:11 What Are You Still Chasing? 01:22:13 The One Last Goal He Has to Accomplish 01:24:40 Why Dana Believes He’ll Win at Boxing Follow Dana White: YouTube - https://link.thediaryofaceo.com/Fgajy25 Instagram - https://link.thediaryofaceo.com/6pRqwZs Facebook - https://link.thediaryofaceo.com/GmEyz0C Twitter/X - https://link.thediaryofaceo.com/Ddv4Kda UFC - https://link.thediaryofaceo.com/F71pA3 The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Function Health - https://functionhealth.com/DOAC

Paul Rosolie is a conservationist, author and founder of Jungle Keepers, who has spent years exploring and protecting some of the most remote areas of the Amazon rainforest. In this moment, Paul shares the unbelievable journey that led him deep into the Amazon, where rumours of an uncontacted tribe became something far more real. He shares the emotions when coming face to face with those living separate from the modern world… and what this encounter taught him. Listen to the full episode here! Spotify: https://g2ul0.app.link/fk52Ml7u85b Apple: https://g2ul0.app.link/heJRtQmv85b Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos Paul Rosolie: https://www.paulrosolie.com/

What happens when the relentless pursuit of adrenaline leads to losing your soul in the process? Shawn Ryan reveals the hidden psychological toll of ambition, the dark side of psychedelics, and the ultimate price of true alignment. Shawn Ryan is a former U.S. Navy SEAL, CIA contractor, and the creator of The Shawn Ryan Show, one of the most influential and widely watched independent podcasts. After transitioning from elite military service and dangerous covert operations into media, he has built an expansive platform known for raw unfiltered conversations.  In this episode, he explains: ■ The Adrenaline Trap: How former elite operators often suffer from severe post-service depression because normal civilian life cannot replicate the neurological highs of combat. ■ The Psychedelic Nightmare: Why an intensive ibogaine treatment designed to optimize his mental state instead opened a terrifying portal to the spiritual realm and severe supernatural oppression. ■ The Cost of Alignment: Genuine personal transformation demands going through a shedding phase, in which you consciously step away from profitable ad deals, social networks, and short term incentives to stay true to your values. ■ The Illusion of the Herd: Authentic, lasting achievement relies entirely on nurturing a unique voice anchored in personal belief, while imitating results in creative paralysis. ■ The Ultimate Priority: Chasing ambition eventually demands sacrificing family time, demonstrating that no amount of business success can make up for absence in your children's lives. Chapters 00:00:00 Intro 00:02:26 What Made Shawn Ryan? 00:03:38 What Separates a Navy SEAL From the Rest of the Military 00:06:09 What Really Happened During Operation Red Wings 00:08:44 How Becoming a Navy SEAL Changed Him 00:09:54 Are Podcasters Being Compromised by Planted Guests? 00:18:25 Did He Endorse Trump? 00:20:19 Has His Opinion on Trump Changed? 00:21:20 How the Military Feels About Deployment to Iran 00:22:30 Would America Be Better Off If Democrats Had Won? 00:29:19 Why the 2028 Election Matters to Him 00:32:48 Why He Deletes Podcast Episodes 00:37:20 Ads 00:39:47 Why He Moved to Colombia After Contracting 00:39:58 Did He Get Involved With Drug Networks in Colombia? 00:42:04 What Happened With the Police in Colombia? 00:46:49 Was Colombia Enough to Make Him Get Clean? 00:47:46 The Turning Point That Changed Everything 00:49:56 Why Going to Therapy Was So Difficult 00:51:02 Why He Turned to Psychedelic Therapy 00:54:14 What Is Ibogaine and Why Did He Take It? 00:57:16 The Hell He Experienced During Ibogaine 01:00:01 What Happened During His Psychedelic Experience 01:00:59 How That Experience Changed His Life 01:08:23 Ads 01:09:32 What Is an Exorcism and What Actually Happens? 01:11:44 How His Experiences Affected His Family 01:19:23 Had Supernatural Things Happened Before? 01:21:34 What He Thinks About Sponsors Walking Away 01:34:36 What Is Glacier and Why Does It Matter? Follow Shawn Ryan: YouTube: https://link.thediaryofaceo.com/DoJWKmI Instagram: https://link.thediaryofaceo.com/AKYL4qQ X: https://link.thediaryofaceo.com/Fofoug4 Glacier App: https://link.thediaryofaceo.com/APvONfo - (20% off for the first 3 months) The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Shopify - https://shopify.com/bartlett Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Are you chasing material success to fill an emotional void from your childhood? Adam Neumann speaks about the psychological lessons and spiritual frameworks that he learned after the most publicized corporate collapse in modern history.  Adam Neumann is the visionary entrepreneur who cofounded WeWork, growing it into a $47 billion global empire before stepping down amid unprecedented public scrutiny. He is now partnered with legendary venture firm a16z, and founder of Flow; an innovative residential real estate company designed to solve the modern loneliness epidemic by fostering genuine community.  In this episode, he explains: ■ The Ego Trap: How a massive $4.2 billion investment offer in the back of a taxi instantly derailed WeWork's mission, showing rapid financial success can blind founders to their core values. ■ The Foundation of Failure: Why experiencing a traumatic childhood or public business collapse is not a curse, but rather the exact mechanism required to build unbreakable psychological resilience. ■ The Technology Shabbat: Why disconnecting from all electronic devices for 24 hours every week is a necessary practice to break addiction, quiet noise, and discover yourself. ■ The True Measurement of Partners: Why you must evaluate your investors, friends, and life partners solely by how they treat you on your absolute worst day. ■ Influence vs. Control: The counterintuitive leadership principle that true power requires leading from the bottom up. Chapters 00:00:00 Intro 00:02:11 Growing Up on a Kibbutz 00:03:11 How His Mother’s Behaviour Shaped Him 00:03:58 Why He Struggled at School as a Child 00:09:08 The Childhood Experiences That Left a Lasting Impact 00:13:46 Why He No Longer Sees Trauma the Same Way 00:15:35 Why Money Isn’t His Definition of Success 00:18:40 How Failure Changed His Definition of Success 00:21:48 Why the Idea of “We” Became So Powerful 00:27:20 Why You Have to Dream Bigger Than Feels Possible 00:30:45 What Kept Him Going at His Lowest Point 00:34:24 How to Overcome Self-Doubt 00:34:35 The Self-Doubt Behind Building WeWork 00:43:52 Why Hard Work Still Matters 00:47:13 Ads 00:52:37 What Makes a Great Team Member? 00:54:55 What Happened When He Met Masayoshi Son 00:55:34 How to Build Strong Foundations Before You Scale 01:14:19 Ads 01:15:01 How to Find the Signal in the Noise 01:15:29 Who Should You Listen to When Everyone Has an Opinion? 01:35:09 Why Focus Is Essential for Success 01:51:06 What Went Wrong at WeWork 02:02:30 The Advice From His Wife That Changed His Perspective 02:10:15 The 5 Biggest Lessons He Learned 02:11:25 The Letter Ben Horowitz Sent When Everything Fell Apart 02:12:29 His Final Message to Entrepreneurs Follow Adam Neumann: Adam’s X: https://link.thediaryofaceo.com/5svUr6b Flow Instagram: https://link.thediaryofaceo.com/EyH0BGY Flow TikTok: https://link.thediaryofaceo.com/GcyYR7H Flow Linkedin: https://link.thediaryofaceo.com/DctJqQ9 Flow YouTube: https://link.thediaryofaceo.com/1lIOLPI The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Pipedrive - https://pipedrive.com/CEO

What if the right work-life balance looks completely different at every stage of your life Nicola Kilner is the Co-Founder and CEO of DECIEM, the company behind The Ordinary, one of the world’s most disruptive and successful beauty brands. In this moment, Nicola Kilner reveals what the earliest days of building DECIEM really looked like, why the traditional rules of work-life balance didn’t always apply, and how an intense startup culture helped shape the company it became. She also explains why knowing exactly what you’re not good at can be one of a leader’s greatest strengths and the lesson she learned when the skills that helped build a startup were no longer enough to lead it at scale. Listen to the full episode here! Spotify: https://g2ul0.app.link/qzeuYcCBF6b Apple: https://g2ul0.app.link/uzyOKKoBF6b Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos Nicola Kilner: https://theordinary.com/en-gb/about-us/our-founder.html Wayfair - Visit http://Wayfair.com to start your home refresh

How do you transform childhood trauma and crippling doubt into a relentless drive for greatness? Druski reveals the psychological forces behind comedy, life, and self-belief to help you break past rejection and master your ultimate purpose. Druski is a cultural phenomenon, megastar comedian, and the creator of an independent production empire who has rapidly ascended to the top of the entertainment industry. He breaks down how humor was used to navigate a traumatic childhood and manifest his current success. His insights provide a playbook for silencing external noise, overcoming avoidant attachment, and betting everything on yourself. Trigger Warning: Please note there are mentions of child abuse and violence within this conversation. In this episode, he explains: ■ The Trauma of Humor: How growing up in a high stress, physically abusive household forced him to use comedy as a tool to read the room and defuse tension. ■ The "No Plan B" Strategy: Why facing the barrel of a gun during a street scam triggered a radical mental shift, empowering him to commit entirely to his vision. ■ The Avoidant Attachment Trap: The reasons why successful individuals often struggle with romantic trust, and how a lack of a healthy parental relationship creates deep rooted intimacy fears. ■ The Power of Silence: Why discovering your true calling requires the painful, counter intuitive act of isolating yourself in total silence. ■ Bypassing the Gatekeepers: The exact mindset required to overcome corporate rejection by self-funding your own creative projects. Chapters 00:00:00 Intro 00:02:24 What My Childhood Tapes Meant To Me 00:06:45 When He Knew He Wanted to Be an Entertainer 00:09:25 Healing From Childhood Trauma 00:12:23 Why Letting Go of Grudges Matters 00:18:41 How Childhood Trauma Shaped His Fear of Commitment 00:22:49 Why Druski Dropped Out of College 00:28:06 Druski Opens Up About Depression 00:29:54 How Comedy Changed His Life 00:33:34 Ads 00:35:56 The Video That Changed Me 00:38:50 How Druski Got His Start in Comedy 00:55:07 What It Really Takes to Be Successful 00:57:56 What Greatness Really Means 00:59:58 How Long Does Success Really Take? 01:04:25 Ads 01:05:34 Proving My Mum I Was Right 01:11:23 Why Relationships Matter in Business 01:14:52 How Druski Protects His Brand 01:18:40 Trump-Duski Moment 01:24:03 How Netflix and Amazon Rejected Druski 01:29:21 When He Realized How Big He Had Become 01:35:39 What’s Next for Druski? 01:39:04 What He Would Tell His Younger Self Follow Druski: Instagram - https://link.thediaryofaceo.com/AFJZRtQ YouTube - https://link.thediaryofaceo.com/3aPmgjD X - https://link.thediaryofaceo.com/ERpL6Qo TikTok - https://link.thediaryofaceo.com/44HhZzn Twitch - https://link.thediaryofaceo.com/CBSxHy9 The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4  Sponsors: Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Eight Sleep - http://eightsleep.com/steven use code STEVEN for up to $200 off Wayfair - Visit http://Wayfair.com to start your home refresh

Discover the spiritual and psychological creative process that legendary producer Rick Rubin uses to help the world's biggest artists transcend and achieve greatness. Rick Rubin is the co-founder of Def Jam Recordings, and the author of the philosophical bestseller The Creative Act: A Way of Being. Having collaborated with icons like Jay-Z, Johnny Cash, Adele, Tom Petty, and Kanye West, Rubin does not rely on commercial metrics or audience testing to guide his workflow. He shares practical strategies for dismantling the prisons of identity, harnessing the power of "indefensible" ideas, and cultivating a state of pure creative freedom. In this episode, he explains: ■ The "Indefensible" Act: Why the greatest artistic breakthroughs defy logic and market research. ■ The Vacuum Strategy: How walking away from obligations that no longer serve you creates an energetic void, allowing the universe to present massive unexpected opportunities. ■ The Audience Trap: Why focusing on commercial incentives and audience expectations completely undermines the creative process. ■ Deconstructing the Greats: The psychological traits that separate good musicians from generational icons. ■ The Trauma of Success: Rubin opens up about his crippling depressive episode at age 33 after a corporate restructuring at Def Jam. Chapters 00:00:00 Intro 00:02:38 Rick Rubin’s "Indefensible" Rule 00:05:24 How a Meme Became Rick Rubin's "The Way of Code" 00:10:34 Why Risk Beats "More of the Same" 00:16:43 How Jay-Z's 99 Problems Was Made 00:20:47 Transcendental Meditation & Finding What You Love 00:29:00 Is Creativity Innate? 00:33:51 Stop Comparing Yourself 00:35:47 The "Lazy Workaholic" & Avoiding Deadlines 00:38:23 The 4 Phases of Creativity 00:41:04 Should You Quit Your Job to Chase Your Dream? 00:48:15 How Rick Rubin Knows an Artist Will Be Great 00:54:15 Feeling Boxed In? The “Reset Button" for Your Life 00:57:50 Ads 00:59:47 Your Identity Is the Trap: How to Start Over 01:07:39 My Depressive Episode at 33 and What It Taught Me 01:17:11 How to Be More Original 01:27:52 Is AI Dangerous? 01:29:24 Can AI Be Creative? 01:35:09 What Makes a Great Artist in the AI Era? 01:40:27 Studio Miracles 01:46:45 When the World Rejects Your Work 01:54:24 The Ace of Spades Story: Why Jay-Z Walked Away From Cristal 02:01:00 Ads 02:02:24 What If Your Art Isn't Good? 02:07:03 What Made Jay-Z Different: Inside His Writing Process 02:17:35 What Makes Kanye Brilliant + Were Great Artists Born Great? 02:22:51 The Artists Who Changed Rick Rubin 02:31:50 Why Rick Rubin Made the Jay-Z Documentary 02:42:18 Who Would You Thank? Follow Rick Rubin: Instagram - https://link.thediaryofaceo.com/2PaPSZI X - https://link.thediaryofaceo.com/88EVXdF YouTube - https://link.thediaryofaceo.com/HGY2CrI The Way of Code - https://link.thediaryofaceo.com/CTcdN7D Tetragrammaton - https://link.thediaryofaceo.com/vdp2of The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY

Is buying a home still the smartest financial decision you can make? David Bach is a bestselling author, financial expert and creator of The Automatic Millionaire, one of the most influential personal finance books of the last two decades. In this moment, David Bach challenges one of the biggest debates in personal finance: whether owning a home is still worth it. He explores the decisions that quietly shape long-term wealth, why some people struggle to build financial security, and the difference between simply earning money and actually keeping it. Listen to the full episode here! Spotify: https://g2ul0.app.link/SnK5eeqn85b Apple: https://g2ul0.app.link/eydpDFHn85b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/TheDiaryOfACEO/videos David Bach: https://davidbach.com/

Ed Zitron, Roman Yampolskiy, Nate Soares and Andrew McAfee discuss the risk of AI. This debate brings together four distinct voices at the forefront of the artificial intelligence revolution: Ed Zitron - A prominent tech critic and CEO of EZPR Andrew McAfee - Principal research scientist at MIT and Cofounder and Codirector of the MIT Initiative on the Digital Economy  Nate Soares - President of the Machine Intelligence Research Institute and author of *If Anyone Builds It, Everyone Dies* Roman Yampolskiy - Computer scientist pioneer in the field of AI safety, cybersecurity and digital forensics In this debate, they explain: ■ The Sandbox Breakout: How a recent swarm of AI agents bypassed security restrictions, cheated on their evaluations, and actively attempted to delete their own log files to hide their tracks from human overseers. ■ Recursive Self-Improvement: The structural mechanics behind the "fast takeoff" theory, detailing how an AI capable of automated research could exponentially upgrade its own intelligence and architectures in a matter of days. ■ The Illusion of Control: Why attempting to contain an artificial superintelligence is comparable to placing a digital Einstein in a jail cell with an internet connection. ■ The Alignment Trap: How the process of training AI to predict human text inherently forces it to become smarter than the humans providing the data. ■ Present Harms vs. Future Extinction: The ideological divide over whether we must immediately halt AI research to prevent a rogue superintelligence, or increasingly regulate the massive compute expenditures of tech monopolies to address economic and security threats. Chapters 00:00:00 Intro 00:02:22 How Likely Is AI to Cause Human Extinction? 00:04:08 How Could AI Actually Cause Human Extinction? 00:09:46 Why AI Safety Became an Urgent Priority 00:11:15 Roman’s Case for Taking AI Risk Seriously 00:15:04 Can Humans Control an AI Smarter Than Us? 00:26:13 How Do You Control Something Smarter Than You? 00:29:19 Will AI Intelligence Keep Accelerating? 00:41:40 What Are the Real Risks of Superintelligence? 00:50:04 When Does AI Become an Existential Crisis? 01:00:15 How Much Job Disruption Could AI Really Cause? 01:14:57 Why AI Companies Believe They Can Control Superintelligence 01:20:30 Should We Give Up AI Ownership to Protect Cybersecurity? 01:36:32 What Happens If AI Companies Stay on This Path? 01:43:50 What Are AI Logs and Why Do They Matter? 01:52:45 Could a Non-Coder Build a Jail for an AI Einstein? 02:00:33 How Does the Future of AI Make You Feel? 02:06:42 How Soon Could We Reach Superintelligence? 02:19:51 Who Should Be Held Accountable for AI-Related Cybercrime? Follow Ed Zitron: Linktree - https://link.thediaryofaceo.com/4XH1I3o Better Offline - https://link.thediaryofaceo.com/D46entx X - https://link.thediaryofaceo.com/5Lv4gas AI Is Already In Dangerous Hands - https://link.thediaryofaceo.com/HFEKLgG Where’s Your Ed At Newsletter - https://link.thediaryofaceo.com/PKEJr1 You can get $10 off your first year of Where's Your Ed At Premium, here - https://link.thediaryofaceo.com/BE4VQcS Follow Andrew McAfee: Website - https://link.thediaryofaceo.com/xKxOg7 X - https://link.thediaryofaceo.com/Bf2vyMQ Linkedin - https://link.thediaryofaceo.com/Ek3IQqI Substack - https://link.thediaryofaceo.com/EBbsts8 Follow Nate Soares: If Anyone Builds it, Everyone Dies - https://link.thediaryofaceo.com/4zIyY9u X - https://link.thediaryofaceo.com/8gDoVCU Linkedin - https://link.thediaryofaceo.com/9Q3PAc YouTube - https://link.thediaryofaceo.com/AwerSzm Follow Roman Yampolskiy: Who is Roman Yampolskiy? - https://link.thediaryofaceo.com/8ikum9s Research Papers - https://link.thediaryofaceo.com/G2BbVXx Roman Forum Podcast - https://link.thediaryofaceo.com/7zvifcd Books: https://link.thediaryofaceo.com/5Bn72tw Social Media:  X - https://link.thediaryofaceo.com/65G3fhN Facebook - https://link.thediaryofaceo.com/HRMWccu Linkedin -  https://link.thediaryofaceo.com/FM85mii The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E Sponsors: Pipedrive - https://pipedrive.com/CEO Wayfair - Visit http://Wayfair.com to start your home refresh

Could war and global trade breakdowns trigger a modern Bronze Age collapse? Uncover the hidden geopolitical forces dismantling the American empire and what this shift means for our future. Professor Jiang Xueqin is a renowned geopolitical analyst and Yale educated scholar who applies rigorous historical patterns and game theory to forecast the world's most catastrophic conflicts. He returns to reveal the hidden vulnerabilities of our modern civilization by mapping the intricate connections between natural resources, military hegemony, and global supply chains. This urgent analysis provides a framework to help everyday people find meaning and resilience amidst the impending global chaos. In this episode, he explains: ■ The Innovation Equation: Why technological progress is strictly dictated by specialization multiplied by globalization. ■ The Petrodollar Collapse: How the entire global economy relies on US military hegemony and the Middle East.  ■ The Next Geopolitical Flashpoints: How severe water scarcity and shifting demographics in the Global South will trigger mass migration, intense polarization, and potential civil wars across Western societies. ■ The Financial 9/11: Why the next catastrophic terror attack won't target physical buildings, but rather critical financial data servers designed to wipe out bank accounts. Chapters 00:00:00 Intro 00:02:20 Where Is the World Heading? 00:10:26 What Would a Collapse of Civilization Actually Look Like? 00:14:13 Who Are the Houthis—and Why Do They Matter? 00:16:52 Why This Is Different From the Iraq War 00:23:20 Why Is It So Hard to Believe a Collapse Could Happen? 00:26:44 Could War Actually Reach American Shores? 00:30:07 Ads 00:38:52 How Immigration Could Push Politics Further Right 00:41:45 What Happens Next With Iran? 00:42:47 How Iran Could Disrupt Global Trade 00:44:29 The Iran Prediction—and What Happens Next 00:46:22 Could This Trigger a Massive Migration Crisis? 00:47:47 What Would Trump Do Next? 00:48:57 Can Trump Back Out of This War? 00:49:57 Prediction #1: Could New York City Face a Siege? 00:53:34 When Could This Conflict Actually Happen? 00:58:22 Prediction #2: An Attack on U.S. Financial Infrastructure 01:02:23 Ads 01:03:28 Why Getting Back Into the U.S. Could Become a Problem 01:09:56 Prediction #3: Messi Becomes President of Argentina 01:12:47 Why China and Japan Could Go to War 01:20:57 How Far Would the U.S. Go to Defend Taiwan? 01:21:42 Could Russia Invade the Baltics? 01:25:32 Can Russia Make a Deal Instead of Going to War? 01:26:59 Does Trump Actually Want Ukraine to Win? 01:29:13 What Could Stop These Global Conflicts From Spreading? 01:35:42 How the Average Person Can Prepare for What’s Coming 01:41:03 How AI Changes the Global Power Struggle 01:42:46 Why AI Surveillance Could Be the Bigger Threat 01:46:33 The Biggest Personal Challenge—and How to Overcome It Follow Professor Jiang: YouTube - https://link.thediaryofaceo.com/4JsRjcX Instagram - https://link.thediaryofaceo.com/8w2GsYk X - https://link.thediaryofaceo.com/CpR2Wf5 Substack (geo-political analysis) - https://link.thediaryofaceo.com/3wjOVqX The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Bon Charge: https://boncharge.com/DOAC for 20% off Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 Shopify - https://shopify.com/bartlett

Are you using AI to strengthen your brain - or slowly teaching it not to think for itself? Dr Daniel Amen is a renowned brain health expert who has scanned the brains of Justin Bieber, Miley Cyrus, and Kendall Jenner. He is joined by Dr Terry Sejnowski, a pioneer in computational neuroscience and co-creator of the Boltzmann machine with Geoffrey Hinton, a groundbreaking neural network that helped lay the foundation for modern AI. In this moment, Dr Amen and Dr Sejnowski break down how AI affects memory, learning and critical thinking. They explain why the real risk may not be the fact we’re using chatbots, but how we use them - and reveal the simple ways AI can become something that strengthens your thinking rather than replacing it. Listen to the full episode here! Spotify: https://g2ul0.app.link/Zyn6iMBw55b Apple: https://g2ul0.app.link/uQ7ncAEw55b Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos

Are you sabotaging yourself with terrible communication habits and unconscious body language? Unlock the secrets of human connection to cultivate charisma, forge deeper connections, and eliminate awkward small talk for good. Vanessa Van Edwards is a behavioral researcher and the author of Cues, Captivate, and her new book, Conversation. She returns to decode the underlying dynamics that shape relationships, providing actionable techniques to bypass social autopilot. She helps master non-verbal cues to prevent communication friction from harming your career and personal life. In this episode, she explains: ■ The Conversation Blueprint: How to navigate the three distinct psychological levels of interaction ■ The Autopilot Trap: Why socially scripted questions like "How are you?" or "What do you do?" actually destroy connection. ■ The Mechanics of Rizz: The exact science behind conversational turn taking, why speaking for more than 45 seconds creates friction. ■ Command with Body Language: How to instantly project warmth and competence by finding your maximum resonance point. ■ The Five Story Archetypes: How to decode the psychological narratives of the people around you. Chapters 00:00:00 Intro 00:02:16 How to Connect With Anyone 00:03:25 Why Great Conversation Is a Superpower 00:06:46 The 3 Questions That Build Instant Connection 00:18:04 The Fastest Way to Build a Real Connection 00:23:50 How to Get to Know Someone Fast 00:32:46 Why Genuine Curiosity Makes You More Charismatic 00:35:37 The Questions That Secretly Kill Conversations 00:40:45 What’s Worse: Talking Too Much or Too Little? 00:44:20 How to Know If You Talk Too Much 00:45:27 How to Spot a Conversational Narcissist 00:48:39 Ads 00:55:16 How to Know If You’re a Conversational Narcissist 01:08:55 The Real Reason First Dates Go Wrong 01:13:52 Can You Go Too Deep Too Quickly? 01:18:08 How to Rewrite the Story You Tell Yourself 01:22:55 The Psychology of Taking Control of Your Life 01:25:21 Ads 01:30:07 What Science Reveals About Luck and Success 01:36:09 The 5 Personality Archetypes Explained 01:42:41 Why Your Personality Changes How You Should Communicate 01:51:50 The Psychology of the “Unlucky Struggler” 01:55:48 How to Escape an Awkward Conversation 01:59:13 How to Build Aura and Rizz 02:00:35 How to Become More Charismatic 02:04:56 The Hidden Habits That Kill Your Charisma 02:09:04 What “Aura” Actually Means 02:13:26 The Eye Contact Trick That Builds Connection 02:16:16 How to Become an Exceptional Listener 02:22:28 Who This Book Was Really Written For Let Steven know if you feel “lucky” here! https://doyoufeelluckychallenge.web.app/ Follow Vanessa: YouTube - https://link.thediaryofaceo.com/4sKjzqT Instagram - https://link.thediaryofaceo.com/8fFNJdo TikTok - https://link.thediaryofaceo.com/CWueu1F You can pre-order Vanessa’s book, Conversations here: https://link.thediaryofaceo.com/A69YXE2 The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Shopify - https://shopify.com/bartlett

Are you dealing with a master manipulator? Learn how to identify the hidden red flags of liars, psychopaths and narcissists before they cause lasting damage. Dr. Leanne ten Brinke, a renowned psychologist and director of the Truth and Trust Lab at the University of British Columbia, breaks down the science of deception and toxic behavior. Drawing from her extensive peer-reviewed research and her eye-opening book, Poisonous People, she shares practical, evidence-based strategies to help you recognize dark personality traits and protect your mental well being. In this episode, she explains: ■ The Warning Signs: How to spot the early behavioral red flags of the "Dark Tetrad" (psychopathy, narcissism, Machiavellianism, and sadism) before you get hurt. ■ The Manipulation Playbook: The exact psychological tactics toxic individuals use to control and deceive others, including what gaslighting actually means. ■ The Lie-Detector Myth: Why relying on eye contact, fidgeting, and body language is actually a terrible way to catch a liar. ■ The Two Faces of Narcissism: How to identify the different types (including why one completely crumbles at the slightest criticism), and the devastating toll of working for a psychopathic boss. ■ Defense Strategies: Proven techniques to outsmart dangerous personalities, set ironclad boundaries, and dramatically improve your life. Chapters 00:00:00 Intro 00:02:21 Why This Research Into Psychopathy Matters 00:02:58 Why Psychopathy Is Getting More Attention 00:04:05 Can You Spot a Psychopath in 5 Seconds? 00:05:30 How Facial Expressions Reveal What People Really Feel 00:08:56 Can You Predict If Someone Is Guilty? 00:09:59 Three Signs Someone Might Be Lying 00:13:46 Can Anyone Learn to Spot a Liar? 00:20:29 Why the Eye Contact Myth Gets Body Language Wrong 00:21:53 Psychopathy, Narcissism, Machiavellianism and Sadism Explained 00:34:49 The Biggest Myths About Psychopaths Debunked 00:36:28 How Common Are Dark Personality Traits? 00:38:05 Are Dark Traits Caused by Genetics or Childhood? 00:41:13 How to Increase Your Chances of Becoming a Good Parent 00:44:23 What Happens Inside a Psychopath's Brain? 00:46:06 Can Dark Personality Traits Be Cured? 00:49:30 Ads 00:51:32 Why Being Lied to Makes You Feel Distant 00:57:14 Can You Be Warm and Competent at the Same Time? 00:59:57 Why Dark Personality Traits Don't Get You Ahead 01:04:41 How to Spot Red Flags in Dating Profiles and Relationships 01:12:44 Ads 01:13:52 Why Setting Boundaries Matters More Than You Think 01:17:05 7 Rules for Dealing With Dark Personalities 01:19:07 How to Spot Gaslighting and Coercive Control 01:23:29 7 Rules for Dealing With Dark Personalities Continued 01:30:37 How to Communicate With Dark Personalities 01:33:28 How to Become a Better Detective of People's Cues 01:34:00 Why You Should Avoid Face to Face Negotiations 01:37:53 Three Mistakes People Make With Dark Personalities 01:39:37 How the 10% Do the Damage and the Biggest Lie About Success 01:41:10 What Is the Greatest Lie We've All Been Told? Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/09/DOAC-Leanne-ten-Brinke-Independent-Research-Further-Reading_final.pdf Follow Leanne: YouTube - https://link.thediaryofaceo.com/EkuzZ3K  Instagram - https://link.thediaryofaceo.com/2MRcXEs TikTok - https://link.thediaryofaceo.com/EL537g7 You can purchase Leanne’s book, ‘Poisonous People: Psychopathy, Narcissism, Manipulation, Sadism: How to Resist Them and Improve Your Life’, here: https://link.thediaryofaceo.com/3lYxLjb  Learn more from the online resources, here: Assess your own levels of (light and) dark traits - https://link.thediaryofaceo.com/1OsGuG0  Get support - https://link.thediaryofaceo.com/4F2i8Oj The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven

What if the first signs of insulin resistance are already visible on your body? Dr Annette Bosworth, also known as Dr Boz, is a physician and author whose work focuses on metabolic health, insulin resistance and ketogenic nutrition. In this moment, Dr Boz explains how chronically high insulin can quietly affect the body long before many people recognise there’s a problem. She reveals the surprising physical cues, the differences between men and women, and walks Steve through the 12 step keto continuum - a protocol for lowering high insulin. Listen to the full episode here! Spotify: https://g2ul0.app.link/NkamPsZlI5b Apple: https://g2ul0.app.link/plY8uI1lI5b Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos Dr Boz: https://bozmd.com/ Sponsors - Function Health: https://functionhealth.com/DOAC

Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the Departments of Neurobiology and Ophthalmology at Stanford University School of Medicine. He is host of the world's No. 1 health podcast 'Huberman Lab', and is also the author of his upcoming book, 'Protocols: An Operating Manual for the Human Body'. He explains: ■ His 10 protocols to become the healthiest version of yourself ■ Why high cortisol first thing in the morning is actually good for you ■ The eye-movement trick to fall asleep instantly ■ A neuroscientist's take on God, prayer, and religion ■ The simple trick that lowers your blood sugar spikes after you eat Chapters 00:00:00 Intro 00:02:21 Introducing Protocols 00:03:44 When High Cortisol Is A Good Thing 00:06:42 Why Hydration Matters 00:07:55 Why Morning Sunlight Matters 00:13:18 How Light Can Boost Metabolism 00:18:49 Why Sunlight Is A Powerful Health Tool 00:20:53 How To Offset Night Shifts And Screen Time 00:23:58 The Best Exercise Routine For All-Round Fitness 00:25:56 Do Ice Baths Raise Cortisol? 00:28:48 How To Build Willpower And Tenacity 00:31:18 What Does Calming Your Nervous System Mean? 00:35:48 The Comfort Crisis: Do Hard Things 00:38:31 What Should You Actually Eat? 00:41:28 How Starchy Foods Can Calm Stress 00:43:29 Cortisol Is Not The Stress Hormone 00:46:20 How To Reduce Stress Fast 00:52:08 How To Increase Your HRV 00:55:44 The Eye Movement Trick To Fall Back To Sleep 01:00:24 Ads 01:02:26 Could A Peptide Improve REM Sleep? 01:03:47 The Truth About Peptides 01:12:55 What Psychedelics Can Teach Us About Reality 01:18:25 Do You Believe In God As A Neuroscientist? 01:28:14 Could Religion Be An Antidote To Modern Suffering? 01:36:43 Ads 01:37:52 How To Create The Ideal Sleep Environment 01:39:29 You Need To Do Effortful Work Daily 01:47:52 How To Tap Into Your Unconscious 01:54:27 Glymphatic Drainage: Can It Reduce Eye Bags? 01:58:39 Do You Really Need Supplements? 02:03:44 The Benefits Of A Post-Meal Walk 02:07:22 Why Metabolism Doesn't Have To Decline With Age Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/09/DOAC-Prof-Andrew-Huberman-Independent-Research-Further-Reading-v2.1.pdf Take Andrew Huberman’s ‘Protocols’ quiz here! https://10protocols.web.app/ Follow Andrew Huberman: X - https://link.thediaryofaceo.com/DExmJwB Instagram - https://link.thediaryofaceo.com/1ACSEfP Huberman Lab Podcast - https://link.thediaryofaceo.com/3mXpbNy You can pre-order 'Protocols: An Operating Manual for the Human Body', here: https://link.thediaryofaceo.com/9j6yBxC Previous guests mentioned in this episode: Dr. Roger Seheult: https://www.youtube.com/watch?v=wQJlGHVmdrA Dr. Andy Galpin: https://www.youtube.com/watch?v=dmz--DQty8o Dr. Arthur Brooks: https://www.youtube.com/watch?v=qRY-foz-ZAw Dr. David Sinclair: https://www.youtube.com/watch?v=DnvWAP99r3Y Dr. Martha Beck: https://www.youtube.com/watch?v=fajtQSCHfvE Dr. Rhonda Patrick: https://www.youtube.com/watch?v=PyhmvAL-iYw The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: LinkedIn Marketing - https://www.linkedin.com/DIARY Function Health - https://functionhealth.com/DOAC

Is the American Dream quietly dying? Scientist-entrepreneur David Friedberg reveals why the US is in imperial decline, why socialism is coming next, and how AI could save your job! David Friedberg is an entrepreneur and scientist, and co-host of the 'All-In Podcast', one of the most popular business and technology podcasts in the world. He is the founder and CEO of The Production Board, and currently serves on President Trump's Council of Advisors on Science and Technology (PCAST). He explains: ◼Why a wave of socialism could come to America by 2028 ◼Why Social Security may have cost Americans over $37 trillion in lost retirement wealth ◼Why "the government will save you" is one of the great lies people are told ◼Why AI will make you richer, not unemployed ◼Why Tesla is set to win the trillion-dollar robot race Chapters 00:00:00 Intro 00:02:04 Who Is David Friedberg and Why Does He Matter? 00:05:01 What Does a Presidential Advisor Actually Do? 00:06:06 Why AI Could Be the Most Important Issue of Our Time 00:08:28 What’s Really Happening to the U.S. Economy? 00:14:56 Is America Actually in Decline? 00:18:43 Should the Wealthy Be Paying More Tax? 00:24:09 What Happens If the Current System Continues? 00:26:43 The Great Lie About Home Ownership 00:29:35 What Should You Invest in Instead of Real Estate? 00:33:35 How Much of Success Is Actually in Your Control? 00:37:11 Why Inequality May Be Unavoidable 00:37:33 Will Inequality Always Exist? 00:39:48 The Real Reason the System Feels Broken 00:43:03 Which Countries Could America Learn From? 00:44:47 Why Progress Matters More Than We Think 00:48:58 Ads 00:51:02 Will AI Really Take Our Jobs? 00:56:24 What Will Humans Do When AI Does the Work? 00:58:25 Why In-Person Jobs Could Explode in the AI Era 01:01:17 How AI Could Disrupt the Hiring Process 01:05:20 Can We Trust AI Founders’ Predictions? 01:10:06 What Klarna’s CEO Reveals About AI and Jobs 01:15:24 What Would Force Governments to Intervene in AI? 01:17:19 When Does the AI Revolution Really Begin? 01:18:57 What Open Source Actually Means for AI 01:20:48 The Hidden Risks of Open Source AI 01:22:50 Ads 01:24:17 Is Elon Musk Right That Work Will Become Optional? 01:28:02 What the Next Stage of Humanity Could Look Like 01:29:44 Could Socialism Solve AI-Driven Job Loss? 01:34:58 Could Humans Ever Live Forever? 01:39:16 Why Does the Entire Body Seem to Age Together? 01:39:43 The 2006 Discovery That Changed How We Think About Aging 01:42:39 How AI Could Transform Epigenetics and Longevity 01:45:54 The Great Lies America Tells Itself 01:48:27 What David Friedberg Thinks About the Iran War 01:54:22 Who Could Win the Next Election? 01:57:57 What AI Will Actually Mean for the Average Person 02:00:18 Closing Tradition Follow David: X - https://link.thediaryofaceo.com/BLcFhWv All-In Podcast - https://link.thediaryofaceo.com/Bkwjzt2 Ohalo - https://link.thediaryofaceo.com/FtpiqIA The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven Wayfair - Visit http://Wayfair.com to start your home refresh

As you build a successful life, are you making sure it’s meaningful too? Tony Robbins is a world-renowned life and business strategist, bestselling author, entrepreneur, and coach who has spent decades studying the forces that shape human behaviour, achievement and fulfilment. In this moment, Tony shares the hidden needs influencing almost every decision we make, and explains why money, status and freedom can still leave people feeling strangely unfulfilled. He explores what social media may be amplifying in us, why some of our strongest drives can quietly work against the life we want, and what can help us build a life that feels not just successful, but deeply meaningful. Listen to the full episode here! Spotify: https://g2ul0.app.link/VDxq5xcGH5b Apple: https://g2ul0.app.link/ZIsEDFeGH5b Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos Tony Robbins: https://www.tonyrobbins.com/

Tech critic Ed Zitron exposes the AI bubble, why OpenAI and Anthropic are burning billions, the fake AI boom, and why the crash could wipe out the ENTIRE economy! Ed Zitron is a British AI critic and one of the most cited voices warning that the AI industry is one giant bubble. He hosts the 'Better Offline' podcast, reaching over a million monthly downloads, and writes the newsletter 'Where's Your Ed At'. He is the founder and CEO of the PR firm EZPR, and is currently writing his upcoming book, 'Why Everything Stopped Working'.  He explains:  ■ Why he believes generative AI is a “con”  ■ The real reason OpenAI and Anthropic can't turn a profit  ■ Why data centers could leave a $500 billion debt bomb  ■ Why superintelligence is a myth sold by tech billionaires  ■ Why AI won't take your job, no matter what CEOs promise Chapters 00:00:00 Intro 00:02:15 AI Is A Con 00:05:55 How Much Power Data Centres Really Need 00:07:42 Is Widespread AI Adoption Manipulation Or Do People Actually Like Using It? 00:11:40 The Actual Cost Of AI And How Tokens Actually Work 00:15:49 Is The Spending Of AI Companies Justifiable? 00:19:47 Will The Rate Of Improvement Of AI Go Up, Like Previous Innovations? 00:24:03 How Bad Are AI Mistakes? 00:26:34 Comparing Human Error To AI Hallucinations 00:31:11 If The Output Is The Same, Does It Matter If Humans Or AI Created It? 00:33:58 Can We Trust AI Like We Trust Humans? 00:38:17 Would People Use AI If They Paid The Honest Cost? 00:42:15 How Does The AI Bubble Compare To The Dot-Com Bubble? 00:47:22 Does AI Demand Match The Cost And Risk Of Data Centres? 00:52:26 Is AI Making Websites Like Google Worse? 00:58:26 Ads 01:00:30 Is AI Job Disruption A Lie? 01:10:02 Could Your Narrative Be Helping AI Companies? 01:14:02 How Dangerous Is AI Cyberhacking 01:17:10 Is The AI Industry Creating Economic Growth? 01:18:53 How Would The US Beat China In The AI Race? 01:19:33 Is Robotics A Threat To Jobs? 01:23:03 What Do You Think About Agentic AI? 01:24:43 Is The Adoption Of AI The Same As The Rise Of The Internet? 01:27:46 The Overhype Of AI 01:30:03 What Do You Use Generative AI For? 01:33:21 Has AI Gotten More Intelligent? 01:34:09 Will AI Start To Do More Jobs As It Gets More Capable? 01:36:07 What Does The Future Look Like As AI Grows? 01:38:08 You Don't Think People's Workflows Have Been Transformed By AI? 01:40:21 Will All AI Be Powered By Data Centres? 01:43:20 Ads 01:44:34 Is Overspending On AI Due To Demand Or Something Else? 01:54:44 Tech CEOs Rebuttal 01:56:54 What Would It Take For You To Change Your Mind About AI? 02:00:12 Are AI Systems Already Blackmailing? 02:07:51 Are We In An AI Bubble And What Happens When It Pops? 02:12:48 The Tech Depression Is Coming 02:18:30 What Should The Public Do? 02:21:07 Why Do You Have A Bone To Pick With AI CEOs? 02:24:29 What Should We Be Doing To Improve Our Relationships And Social Connection? Follow Ed Zitron: Linktree: https://link.thediaryofaceo.com/C6fKrVK Better Offline: https://link.thediaryofaceo.com/A9awRDM  X: https://link.thediaryofaceo.com/GTr0z7R  Where's Your Ed At Newsletter: https://link.thediaryofaceo.com/CZ3JLap  You can get $10 off your first year of Where's Your Ed At Premium, here: https://link.thediaryofaceo.com/91LBdmi   The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Saily - Download from the app store and use code DOAC at checkout for 15% off. For more details: https://saily.com/doac ⛵

Tech critic Ed Zitron exposes the AI bubble, why OpenAI and Anthropic are burning billions, the fake AI boom, and why the crash could wipe out the ENTIRE economy! Ed Zitron is a British AI critic and one of the most cited voices warning that the AI industry is one giant bubble. He hosts the 'Better Offline' podcast, reaching over a million monthly downloads, and writes the newsletter 'Where's Your Ed At'. He is the founder and CEO of the PR firm EZPR, and is currently writing his upcoming book, 'Why Everything Stopped Working'.  He explains:  ■ Why he believes generative AI is a “con”  ■ The real reason OpenAI and Anthropic can't turn a profit  ■ Why data centers could leave a $500 billion debt bomb  ■ Why superintelligence is a myth sold by tech billionaires  ■ Why AI won't take your job, no matter what CEOs promise Chapters 00:00:00 Intro 00:02:15 AI Is A Con 00:05:55 How Much Power Data Centres Really Need 00:07:42 Is Widespread AI Adoption Manipulation Or Do People Actually Like Using It? 00:11:40 The Actual Cost Of AI And How Tokens Actually Work 00:15:49 Is The Spending Of AI Companies Justifiable? 00:19:47 Will The Rate Of Improvement Of AI Go Up, Like Previous Innovations? 00:24:03 How Bad Are AI Mistakes? 00:26:34 Comparing Human Error To AI Hallucinations 00:31:11 If The Output Is The Same, Does It Matter If Humans Or AI Created It? 00:33:58 Can We Trust AI Like We Trust Humans? 00:38:17 Would People Use AI If They Paid The Honest Cost? 00:42:15 How Does The AI Bubble Compare To The Dot-Com Bubble? 00:47:22 Does AI Demand Match The Cost And Risk Of Data Centres? 00:52:26 Is AI Making Websites Like Google Worse? 00:58:26 Ads 01:00:30 Is AI Job Disruption A Lie? 01:10:02 Could Your Narrative Be Helping AI Companies? 01:14:02 How Dangerous Is AI Cyberhacking 01:17:10 Is The AI Industry Creating Economic Growth? 01:18:53 How Would The US Beat China In The AI Race? 01:19:33 Is Robotics A Threat To Jobs? 01:23:03 What Do You Think About Agentic AI? 01:24:43 Is The Adoption Of AI The Same As The Rise Of The Internet? 01:27:46 The Overhype Of AI 01:30:03 What Do You Use Generative AI For? 01:33:21 Has AI Gotten More Intelligent? 01:34:09 Will AI Start To Do More Jobs As It Gets More Capable? 01:36:07 What Does The Future Look Like As AI Grows? 01:38:08 You Don't Think People's Workflows Have Been Transformed By AI? 01:40:21 Will All AI Be Powered By Data Centres? 01:43:20 Ads 01:44:34 Is Overspending On AI Due To Demand Or Something Else? 01:54:44 Tech CEOs Rebuttal 01:56:54 What Would It Take For You To Change Your Mind About AI? 02:00:12 Are AI Systems Already Blackmailing? 02:07:51 Are We In An AI Bubble And What Happens When It Pops? 02:12:48 The Tech Depression Is Coming 02:18:30 What Should The Public Do? 02:21:07 Why Do You Have A Bone To Pick With AI CEOs? 02:24:29 What Should We Be Doing To Improve Our Relationships And Social Connection? Follow Ed Zitron: Linktree: https://link.thediaryofaceo.com/C6fKrVK Better Offline: https://link.thediaryofaceo.com/A9awRDM  X: https://link.thediaryofaceo.com/GTr0z7R  Where's Your Ed At Newsletter: https://link.thediaryofaceo.com/CZ3JLap  You can get $10 off your first year of Where's Your Ed At Premium, here: https://link.thediaryofaceo.com/91LBdmi   The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Fiverr - https://fiverr.com/diary and get 10% off your first order when you use code DIARY Saily - Download from the app store and use code DOAC at checkout for 15% off. For more details: https://saily.com/doac ⛵

What actually happens to your brain, and how fast or slow do you age when you become a parent? Dr. Darby Saxbe reveals the surprising science of the "parental brain" and how fatherhood physically reshapes a man's mind, why dads lose grey matter, what really happens to testosterone, and why the "dad bod" might be nature's design. Dr. Darby Saxbe is a professor of psychology and a leading researcher on the neuroscience of parenthood. She is the founder and director of the NEST Lab at the University of Southern California, and is also the author of ‘Dad Brain: The New Science of Fatherhood and How it Shapes Men's Lives’. Chapters 00:00:00 Intro 00:02:13 Role Of Fathers In Parenting 00:06:10 What Happens To The Brain When You Become A Father? 00:09:09 Why Testosterone Drops When Men Become Fathers 00:11:22 Should Men Be Worried About Lower Testosterone? 00:15:39 What Fatherhood Can Change In A Man’s Personality 00:19:00 The Upsides And Downsides Of Parenting 00:21:30 What Happens When We Make Parents Fight? 00:23:48 Why The Birth Experience Can Shape Your Relationship 00:27:25 Are People Waiting For The Perfect Time To Have Kids? 00:30:44 Why Fewer People May Be Choosing Parenthood 00:35:12 Ads 00:37:34 Do Parents Actually Have Healthier Brains? 00:45:02 What Does Daycare Really Mean For Children? 00:47:17 Why Mothers Become The Default Parent 00:49:10 Maternal Gatekeeping And Weaponized Incompetence 00:52:04 What Really Happens To Relationships After A Baby 00:54:27 Why Fathers Can Experience Postpartum Depression 00:56:45 Can Your Personality Predict Whether You’ll Divorce? 01:00:51 Why Women’s Ovulation May Be Harder To Detect 01:03:06 How Can You Increase Your Chances Of Conceiving? 01:04:03 What Every New Father Needs To Know 01:04:51 Ads 01:05:51 How Should Parents Divide Baby Care? 01:07:54 What Couples Should Do Before Having Kids 01:13:26 How To Protect Your Relationship After Having Children 01:15:24 Is The Dad Bod More Attractive? 01:18:36 What Does Your Childhood Teach You About Parenting? 01:20:30 How Divorce Can Affect Children 01:20:47 Are Humans Really Meant To Be Monogamous? 01:22:09 What Are The Biggest Concerns About Modern Parenthood? 01:23:54 What Systemic Change Could Transform Parenting? She explains: ◼ Why a father's brain physically shrinks when you become a dad ◼ Why testosterone drops in new fathers ◼ Why the "dad bod" may signal a more attentive hands-on father ◼ Why men experience postpartum depression ◼ Why raising a child was never meant to be done by two people alone Follow Dr. Darby: Website - https://link.thediaryofaceo.com/6wyEXDT Substack - https://link.thediaryofaceo.com/1iY1VAb Instagram - https://link.thediaryofaceo.com/48ogGf4 TikTok - https://link.thediaryofaceo.com/Bdn7jlF NEST Lab - https://link.thediaryofaceo.com/8PwWwEd  You can purchase Dr Darby’s Book, ‘Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives’, here: https://link.thediaryofaceo.com/2eavkOe You can join her US based ‘Daddy Stroller Social Club’, here: https://link.thediaryofaceo.com/2uWEONI Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/08/DOAC-Dr-Darby-Saxbe-Independent-Research-Further-Reading-1.pdf The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Shopify - https://shopify.com/bartlett Linkedin Talent Solutions - http://linkedin.com/DOAC Pipedrive - https://pipedrive.com/CEO

What actually happens to your brain, and how fast or slow do you age when you become a parent? Dr. Darby Saxbe reveals the surprising science of the "parental brain" and how fatherhood physically reshapes a man's mind, why dads lose grey matter, what really happens to testosterone, and why the "dad bod" might be nature's design. Dr. Darby Saxbe is a professor of psychology and a leading researcher on the neuroscience of parenthood. She is the founder and director of the NEST (Neuroendocrinology of Social Ties) Lab at the University of Southern California, where her pioneering work studies how the transition to parenthood changes the brains, hormones and relationships of both mothers and fathers. Her research has reshaped how scientists understand fatherhood, men's mental health, and what it really takes to raise a child. Chapters 00:00:00 Intro 00:02:13 Role Of Fathers In Parenting 00:06:10 What Happens To The Brain When You Become A Father? 00:09:09 Why Testosterone Drops When Men Become Fathers 00:11:22 Should Men Be Worried About Lower Testosterone? 00:15:39 What Fatherhood Can Change In A Man’s Personality 00:19:00 The Upsides And Downsides Of Parenting 00:21:30 What Happens When We Make Parents Fight? 00:23:48 Why The Birth Experience Can Shape Your Relationship 00:27:25 Are People Waiting For The Perfect Time To Have Kids? 00:30:44 Why Fewer People May Be Choosing Parenthood 00:35:12 Ads 00:37:34 Do Parents Actually Have Healthier Brains? 00:45:02 What Does Daycare Really Mean For Children? 00:47:17 Why Mothers Become The Default Parent 00:49:10 Maternal Gatekeeping And Weaponized Incompetence 00:52:04 What Really Happens To Relationships After A Baby 00:54:27 Why Fathers Can Experience Postpartum Depression 00:56:45 Can Your Personality Predict Whether You’ll Divorce? 01:00:51 Why Women’s Ovulation May Be Harder To Detect 01:03:06 How Can You Increase Your Chances Of Conceiving? 01:04:03 What Every New Father Needs To Know 01:04:51 Ads 01:05:51 How Should Parents Divide Baby Care? 01:07:54 What Couples Should Do Before Having Kids 01:13:26 How To Protect Your Relationship After Having Children 01:15:24 Is The Dad Bod More Attractive? 01:18:36 What Does Your Childhood Teach You About Parenting? 01:20:30 How Divorce Can Affect Children 01:20:47 Are Humans Really Meant To Be Monogamous? 01:22:09 What Are The Biggest Concerns About Modern Parenthood? 01:23:54 What Systemic Change Could Transform Parenting? She explains: ◼ Why a father's brain physically shrinks when you become a dad ◼ Why testosterone drops in new fathers ◼ Why the "dad bod" may signal a more attentive hands-on father ◼ Why men experience postpartum depression ◼ Why raising a child was never meant to be done by two people alone Follow Dr. Darby Saxbe: X: https://x.com/darbysaxbe NEST Lab: https://www.nestlab.ca Her research: https://dornsife.usc.edu/nestlab/ Her book ‘Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives: https://a.co/d/03Qhspxt Join her US based ‘Daddy Stroller Social Club’: https://daddystrollersocialclub.com The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Shop The Diary Of A CEO collection: https://thediary.com/collections/shop (https://link.thediaryofaceo.com/5IB1H6E) ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Shopify - https://shopify.com/bartlett Linkedin Talent Solutions - http://linkedin.com/DOAC Pipedrive - https://pipedrive.com/CEO

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds perform. In this moment, Dr. Kristen Holmes opens up about her childhood and the catalyst to her passion for health and human potential. She reveals the overlooked habits that can quietly disrupt recovery and answers common questions about sleep disruption. Is one glass of wine really going to impact my sleep? What about caffeine? If I don't have time for 9 hours of sleep every night, can my sleep still be restorative? Order Dr Kristen Holmes’ new book, Aligned, here: https://linkly.link/2qdKk Listen to the full episode here! Spotify: https://g2ul0.app.link/ckeUet3eG5b Apple: https://g2ul0.app.link/p1hrOE8eG5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds perform. In this moment, Dr. Kristen Holmes opens up about her childhood and the catalyst to her passion for health and human potential. She reveals the overlooked habits that can quietly disrupt recovery and answers common questions about sleep disruption. Is one glass of wine really going to impact my sleep? What about caffeine? If I don't have time for 9 hours of sleep every night, can my sleep still be restorative? Order Dr Kristen Holmes’ new book, Aligned, here: https://linkly.link/2qdKk Listen to the full episode here! Spotify: https://g2ul0.app.link/ckeUet3eG5b Apple: https://g2ul0.app.link/p1hrOE8eG5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Is the West collapsing, or is the planet? Political commentator Konstantin Kisin and rebel economist Steve Keen go head-to-head on the biggest questions facing the West: immigration, the debt crisis, climate change, Trump, China and the future of AI. Konstantin Kisin is a satirist, social commentator and author, best known as the co-host of the Triggernometry podcast and the author of ‘An Immigrant’s Love Letter to the West’. Born in the Soviet Union and now based in Britain, he has become one of the most prominent voices on free speech, culture and the rise of populism. Steve Keen is an economist, author and one of the most vocal critics of mainstream economic thinking. A former Professor of Economics, he is the author of several books including ‘Debunking Economics’ and ‘The New Economics: A Manifesto’, and is currently writing his upcoming book ‘How Economists Will Destroy Capitalism’. He is known for his work on private debt, financial crises and the failures of conventional economic models, and for correctly warning of the 2008 financial crash. They debate: ◼ Why almost everything governments tell you about debt and borrowing could be wrong ◼ Whether a socialist government could actually be good for the economy ◼ Why AI could quietly strip away human free will ◼ Why Konstantin believes mass immigration is pushing the West toward civil unrest ◼ Why Steve thinks climate change, not politics, is the real threat that dwarfs everything else Chapters 00:00:00 Intro 00:02:05 We're on the Road to Civil Unrest 00:08:04 Where This Leads: Unrest and Violence 00:11:11 I Grew Up in the Soviet Union 00:12:12 Steve Keen: Capitalism Is About to Fail 00:20:49 "We're Not Spending Enough" 00:23:58 Should Britain Drill in the North Sea? 00:28:39 "You Can't Defend Yourself Against This" 00:32:48 The World Government Admission 00:36:55 "Brace for Impact" - Climate Change Is Here 00:40:03 "It's Too Late" - What Breakdown Looks Like 00:45:11 The Trap Trump Walked Into 00:48:49 The Famine He Says Is Coming 00:50:53 How Does Trump Get Out of This? 00:53:35 Does America Need a Socialist President? 00:55:37 Why China Works and the Soviet Union Didn't 01:01:10 "Would You Prefer the Chinese System?" — "Yes" 01:05:09 Will Andy Burnham Change Britain's Trajectory? 01:11:00 Wokeism: A Hierarchy of Oppression 01:13:30 AI, Mass Unemployment and The Hunger Games 01:17:21 Best Case a Pet, Worst Case a Cow 01:20:54 Can You Program Love Into an AI? 01:26:07 Nobody Can Stop It So How Do You Live? Follow Konstantin: Triggernometry: https://link.thediaryofaceo.com/7KlmjlK  Substack: https://link.thediaryofaceo.com/8RYFKgr  You can purchase ‘An Immigrant’s Love Letter to the West’, here: https://link.thediaryofaceo.com/97WXGH2  Follow Steve Keen: X: https://link.thediaryofaceo.com/3HXCj1o  YouTube: https://link.thediaryofaceo.com/nYvGJg  Facebook: https://link.thediaryofaceo.com/C3jTPoD  You can purchase 'Debunking Economics', here: https://link.thediaryofaceo.com/CaG0mQJ  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors:  Bon Charge: https://boncharge.com/DOAC for 20% off Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Is the West collapsing, or is the planet? Political commentator Konstantin Kisin and rebel economist Steve Keen go head-to-head on the biggest questions facing the West: immigration, the debt crisis, climate change, Trump, China and the future of AI. Konstantin Kisin is a satirist, social commentator and author, best known as the co-host of the Triggernometry podcast and the author of ‘An Immigrant’s Love Letter to the West’. Born in the Soviet Union and now based in Britain, he has become one of the most prominent voices on free speech, culture and the rise of populism. Steve Keen is an economist, author and one of the most vocal critics of mainstream economic thinking. A former Professor of Economics, he is the author of several books including ‘Debunking Economics’ and ‘The New Economics: A Manifesto’, and is currently writing his upcoming book ‘How Economists Will Destroy Capitalism’. He is known for his work on private debt, financial crises and the failures of conventional economic models, and for correctly warning of the 2008 financial crash. They debate: ◼ Why almost everything governments tell you about debt and borrowing could be wrong ◼ Whether a socialist government could actually be good for the economy ◼ Why AI could quietly strip away human free will ◼ Why Konstantin believes mass immigration is pushing the West toward civil unrest ◼ Why Steve thinks climate change, not politics, is the real threat that dwarfs everything else Chapters 00:00:00 Intro 00:02:05 We're on the Road to Civil Unrest 00:08:04 Where This Leads: Unrest and Violence 00:11:11 I Grew Up in the Soviet Union 00:12:12 Steve Keen: Capitalism Is About to Fail 00:20:49 "We're Not Spending Enough" 00:23:58 Should Britain Drill in the North Sea? 00:28:39 "You Can't Defend Yourself Against This" 00:32:48 The World Government Admission 00:36:55 "Brace for Impact" - Climate Change Is Here 00:40:03 "It's Too Late" - What Breakdown Looks Like 00:45:11 The Trap Trump Walked Into 00:48:49 The Famine He Says Is Coming 00:50:53 How Does Trump Get Out of This? 00:53:35 Does America Need a Socialist President? 00:55:37 Why China Works and the Soviet Union Didn't 01:01:10 "Would You Prefer the Chinese System?" — "Yes" 01:05:09 Will Andy Burnham Change Britain's Trajectory? 01:11:00 Wokeism: A Hierarchy of Oppression 01:13:30 AI, Mass Unemployment and The Hunger Games 01:17:21 Best Case a Pet, Worst Case a Cow 01:20:54 Can You Program Love Into an AI? 01:26:07 Nobody Can Stop It So How Do You Live? Follow Konstantin: Triggernometry: https://link.thediaryofaceo.com/7KlmjlK  Substack: https://link.thediaryofaceo.com/8RYFKgr  You can purchase ‘An Immigrant’s Love Letter to the West’, here: https://link.thediaryofaceo.com/97WXGH2  Follow Steve Keen: X: https://link.thediaryofaceo.com/3HXCj1o  YouTube: https://link.thediaryofaceo.com/nYvGJg  Facebook: https://link.thediaryofaceo.com/C3jTPoD  You can purchase 'Debunking Economics', here: https://link.thediaryofaceo.com/CaG0mQJ  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors:  Bon Charge: https://boncharge.com/DOAC for 20% off Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Professor Brian Greene reveals the biggest questions science still can’t answer, whether we’re living in a simulation, why AI may deserve human rights, and what happens at the end of the universe!  Professor Brian Greene is a theoretical physicist, mathematician, and Professor of Physics and Mathematics at Columbia University, where he also directs the Center for Theoretical Physics. He is a leading researcher in string theory, the co-founder of the World Science Festival, and the bestselling author of several books, including ‘Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe’.  He explains: ◼ Why most physicists believe time travel into the future is already possible ◼ Why he believes humans don't actually have free will ◼ How string theory could reveal what everything in the universe is really made of ◼ Why the "Pale Blue Dot" changes how you see your own life and problems ◼ Why the search for meaning may matter more than finding the answer itself Chapters 00:00:00 Intro 00:02:22 The Big Question Science Is Trying to Answer 00:03:49 How String Theory Could Explain Our Universe 00:04:44 How Could We Ever Prove String Theory Is Real? 00:06:17 What Makes the Strings in String Theory Vibrate? 00:07:52 Can String Theory Explain Why We’re Here? 00:09:16 What If We’re Living in a Simulation? 00:11:23 How Can Physics Explain Human Emotions? 00:17:23 Could Humans One Day Manufacture Emotions? 00:18:53 Would Knowing We’re in a Simulation Change Anything? 00:20:24 Could Humans and AI Eventually Merge? 00:20:59 Could Humans Ever Achieve Immortality? 00:24:57 How Knowing We’ll Die Shapes Every Decision We Make 00:26:59 Why Are We Here? The Optimistic and Pessimistic Answers 00:30:24 How Did Gods and Religions First Emerge? 00:33:33 What’s the Most Compelling Case for a God? 00:36:41 How Can We Comprehend Billions of Years? 00:40:12 Does Our Place in the Universe Make Us Insignificant? 00:42:48 How Big Is the Observable Universe, Really? 00:46:59 What Exists Beyond the Observable Universe? 00:47:56 Why Are Humans So Obsessed With Aliens? 00:51:45 Ads 00:54:26 What Is the Meaning of Life? 00:56:26 Is Free Will Actually Real? 01:00:41 What If Consciousness Is the Foundation of Reality? 01:08:05 Are Animals Conscious Like We Are? 01:10:11 What If the Universe Isn’t Infinite? 01:12:12 Could Aliens Have Already Visited Earth? 01:13:03 Could Humans Ever Travel Across the Universe? 01:15:53 How Time Travel Could Actually Be Possible 01:18:55 Who Was the Smartest Person Who Ever Lived? 01:21:26 Could AI Become the Next Einstein or Newton? 01:24:37 Ads 01:28:20 How AI Could Accelerate Science—and Even Tackle Mortality 01:29:48 Could AI Evolve Faster Than Humans Ever Could? 01:32:47 Could AI Become an Existential Threat to Humanity? 01:40:51 Can AI Ever See the World the Way Humans Do? 01:45:01 What Happens to Humanity in an Age of Abundance? 01:47:39 Could AI Ever Become Truly Conscious? 01:50:29 Why Go Vegan? The Case for Rethinking What We Eat 01:53:56 What Happens at the End of Time? 01:56:38 What Could Matter More Than What You Value Most? Follow Professor Brian: X - https://link.thediaryofaceo.com/3UrBK3y Instagram - https://link.thediaryofaceo.com/7ah5tbw Website - https://link.thediaryofaceo.com/4GQfbDy World Science Festival - https://link.thediaryofaceo.com/4ltduUF  You can purchase Brian’s book, ‘Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe’, here: https://link.thediaryofaceo.com/GQngff0 The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 Linkedin Talent Solutions - http://linkedin.com/DOAC

Professor Brian Greene reveals the biggest questions science still can’t answer, whether we’re living in a simulation, why AI may deserve human rights, and what happens at the end of the universe!  Professor Brian Greene is a theoretical physicist, mathematician, and Professor of Physics and Mathematics at Columbia University, where he also directs the Center for Theoretical Physics. He is a leading researcher in string theory, the co-founder of the World Science Festival, and the bestselling author of several books, including ‘Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe’.  He explains: ◼ Why most physicists believe time travel into the future is already possible ◼ Why he believes humans don't actually have free will ◼ How string theory could reveal what everything in the universe is really made of ◼ Why the "Pale Blue Dot" changes how you see your own life and problems ◼ Why the search for meaning may matter more than finding the answer itself Chapters 00:00:00 Intro 00:02:22 The Big Question Science Is Trying to Answer 00:03:49 How String Theory Could Explain Our Universe 00:04:44 How Could We Ever Prove String Theory Is Real? 00:06:17 What Makes the Strings in String Theory Vibrate? 00:07:52 Can String Theory Explain Why We’re Here? 00:09:16 What If We’re Living in a Simulation? 00:11:23 How Can Physics Explain Human Emotions? 00:17:23 Could Humans One Day Manufacture Emotions? 00:18:53 Would Knowing We’re in a Simulation Change Anything? 00:20:24 Could Humans and AI Eventually Merge? 00:20:59 Could Humans Ever Achieve Immortality? 00:24:57 How Knowing We’ll Die Shapes Every Decision We Make 00:26:59 Why Are We Here? The Optimistic and Pessimistic Answers 00:30:24 How Did Gods and Religions First Emerge? 00:33:33 What’s the Most Compelling Case for a God? 00:36:41 How Can We Comprehend Billions of Years? 00:40:12 Does Our Place in the Universe Make Us Insignificant? 00:42:48 How Big Is the Observable Universe, Really? 00:46:59 What Exists Beyond the Observable Universe? 00:47:56 Why Are Humans So Obsessed With Aliens? 00:51:45 Ads 00:54:26 What Is the Meaning of Life? 00:56:26 Is Free Will Actually Real? 01:00:41 What If Consciousness Is the Foundation of Reality? 01:08:05 Are Animals Conscious Like We Are? 01:10:11 What If the Universe Isn’t Infinite? 01:12:12 Could Aliens Have Already Visited Earth? 01:13:03 Could Humans Ever Travel Across the Universe? 01:15:53 How Time Travel Could Actually Be Possible 01:18:55 Who Was the Smartest Person Who Ever Lived? 01:21:26 Could AI Become the Next Einstein or Newton? 01:24:37 Ads 01:28:20 How AI Could Accelerate Science—and Even Tackle Mortality 01:29:48 Could AI Evolve Faster Than Humans Ever Could? 01:32:47 Could AI Become an Existential Threat to Humanity? 01:40:51 Can AI Ever See the World the Way Humans Do? 01:45:01 What Happens to Humanity in an Age of Abundance? 01:47:39 Could AI Ever Become Truly Conscious? 01:50:29 Why Go Vegan? The Case for Rethinking What We Eat 01:53:56 What Happens at the End of Time? 01:56:38 What Could Matter More Than What You Value Most? Follow Professor Brian: X - https://link.thediaryofaceo.com/3UrBK3y Instagram - https://link.thediaryofaceo.com/7ah5tbw Website - https://link.thediaryofaceo.com/4GQfbDy World Science Festival - https://link.thediaryofaceo.com/4ltduUF  You can purchase Brian’s book, ‘Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe’, here: https://link.thediaryofaceo.com/GQngff0 The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11 Linkedin Talent Solutions - http://linkedin.com/DOAC

What if fear isn’t something you need to overcome? Alex Honnold is the legendary professional rock climber behind Free Solo, best known for becoming the first person to free solo Yosemite’s 3,000-foot El Capitan without ropes or safety equipment. In this moment, Alex explains why he still feels fear, and how decades of repeatedly confronting it have changed the way he responds to it. He reveals how to make seemingly impossible challenges feel manageable, and shares a provocative perspective on modern life and what it means to feel free. Listen to the full episode here! Spotify: https://g2ul0.app.link/ZkT5tn2Wz5b Apple: https://g2ul0.app.link/abbjfEaXz5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Alex Honnold: https://www.alexhonnold.com/

What if fear isn’t something you need to overcome? Alex Honnold is the legendary professional rock climber behind Free Solo, best known for becoming the first person to free solo Yosemite’s 3,000-foot El Capitan without ropes or safety equipment. In this moment, Alex explains why he still feels fear, and how decades of repeatedly confronting it have changed the way he responds to it. He reveals how to make seemingly impossible challenges feel manageable, and shares a provocative perspective on modern life and what it means to feel free. Listen to the full episode here! Spotify: https://g2ul0.app.link/ZkT5tn2Wz5b Apple: https://g2ul0.app.link/abbjfEaXz5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Alex Honnold: https://www.alexhonnold.com/

Performance Scientist Dr Andy Galpin reveals the BIGGEST sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether health optimisation can actually backfire! Dr. Andy Galpin is a Professor of Kinesiology and Executive Director of the Human Performance Center at Parker University. He has spent over 2 decades working with Olympic gold medallists, world champions, professional athletes, military special forces, and also hosts the Perform with Dr Andy Galpin podcast.  He explains:  ◼ Why millions unknowingly have a sleep disorder that's silently damaging their health ◼ The morning routine that resets your body clock for better sleep at night ◼ The truth about melatonin, and why most people are taking it the wrong way ◼ The simple sleep tests you can do at home before visiting a specialist ◼ Why waking up exhausted after 8 hours could be a warning sign Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/08/DOAC-Andy-Galpin-Independent-Research-Further-Reading.pdf Chapters 00:00:00 Why do you do what you do 00:03:38 What goals bring people to you? 00:07:30 Health anxiety and over-optimising 00:08:33 Sleep disorders are a health crisis 00:10:29 Does sleep apnea disrupt sleep? 00:14:20 Why is sleep apnea so common? 00:15:17 Do I have a sleep issue? 00:18:28 Pros and cons of wearables 00:21:20 What causes a high resting heart rate? 00:21:48 Why is sleep getting worse? 00:22:58 Morning light and light pollution 00:25:16 How much does sound matter? 00:26:51 Best evidence-based sleep supplements 00:29:25 Do you recommend melatonin? 00:34:38 Is there a downside to coffee? 00:36:46 What mattress should I sleep on? 00:37:49 The real issue with screen time 00:47:08 Sleeping when you share a bed 00:48:48 Sleeping in new environments 00:49:34 Optimal temperature for sleep 00:55:34 Ads 00:57:32 Energy management for high performers 01:02:35 Steve's cholesterol results 01:07:06 Why healthy people can have an enlarged heart 01:10:20 Lowering cholesterol with lifestyle and medicine 01:13:55 Low vitamin D 01:16:42 Omega 3 and mercury levels 01:17:32 Exercise and the SAID principle 01:23:17 Use it or lose it with age 01:27:51 Ads 01:28:53 Is grip strength linked to mortality? 01:33:53 How to build muscle power 01:36:26 Does more exercise equal better? 01:40:59 What supplements do you take? 01:42:56 The best way to lose weight 01:50:25 Exercise and weight loss myths 01:52:32 The 54321 method for fat loss 01:54:08 Why am I not progressing? 01:55:50 Can AI create a workout plan? 02:00:06 What motivates people to change? 02:06:26 Are my goals bad? 02:08:43 What is worth doing if you might fail? Quiz Links: PSQI (Pittsburgh Sleep Quality Index) — https://link.thediaryofaceo.com/E41eW4P ASSQ (Athlete Sleep Screening Questionnaire) — https://link.thediaryofaceo.com/3yDF4PF ESS (Epworth Sleepiness Scale) — https://link.thediaryofaceo.com/9RKtDoZ STOP-BANG (Obstructive sleep apnea risk screener) — https://link.thediaryofaceo.com/7UxNsxH ISI (Insomnia Severity Index, PDF) — https://link.thediaryofaceo.com/4mgzHRs Follow Dr Andy: Instagram - https://link.thediaryofaceo.com/CQDR1q8 YouTube - https://link.thediaryofaceo.com/5Squ4wN X - https://link.thediaryofaceo.com/1Fw5A7k Podcast - https://link.thediaryofaceo.com/Fu8uPd7  LinkedIn - https://link.thediaryofaceo.com/5ykmlog Website - https://link.thediaryofaceo.com/8T6M9KJ Performance Coaching - https://link.thediaryofaceo.com/8QLLu9w The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Shopify - https://shopify.com/bartlett Function Health- https://functionhealth.com/DOAC

Performance Scientist Dr Andy Galpin reveals the BIGGEST sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether health optimisation can actually backfire! Dr. Andy Galpin is a Professor of Kinesiology and Executive Director of the Human Performance Center at Parker University. He has spent over 2 decades working with Olympic gold medallists, world champions, professional athletes, military special forces, and also hosts the Perform with Dr Andy Galpin podcast.  He explains:  ◼ Why millions unknowingly have a sleep disorder that's silently damaging their health ◼ The morning routine that resets your body clock for better sleep at night ◼ The truth about melatonin, and why most people are taking it the wrong way ◼ The simple sleep tests you can do at home before visiting a specialist ◼ Why waking up exhausted after 8 hours could be a warning sign Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/08/DOAC-Andy-Galpin-Independent-Research-Further-Reading.pdf Chapters 00:00:00 Why do you do what you do 00:03:38 What goals bring people to you? 00:07:30 Health anxiety and over-optimising 00:08:33 Sleep disorders are a health crisis 00:10:29 Does sleep apnea disrupt sleep? 00:14:20 Why is sleep apnea so common? 00:15:17 Do I have a sleep issue? 00:18:28 Pros and cons of wearables 00:21:20 What causes a high resting heart rate? 00:21:48 Why is sleep getting worse? 00:22:58 Morning light and light pollution 00:25:16 How much does sound matter? 00:26:51 Best evidence-based sleep supplements 00:29:25 Do you recommend melatonin? 00:34:38 Is there a downside to coffee? 00:36:46 What mattress should I sleep on? 00:37:49 The real issue with screen time 00:47:08 Sleeping when you share a bed 00:48:48 Sleeping in new environments 00:49:34 Optimal temperature for sleep 00:55:34 Ads 00:57:32 Energy management for high performers 01:02:35 Steve's cholesterol results 01:07:06 Why healthy people can have an enlarged heart 01:10:20 Lowering cholesterol with lifestyle and medicine 01:13:55 Low vitamin D 01:16:42 Omega 3 and mercury levels 01:17:32 Exercise and the SAID principle 01:23:17 Use it or lose it with age 01:27:51 Ads 01:28:53 Is grip strength linked to mortality? 01:33:53 How to build muscle power 01:36:26 Does more exercise equal better? 01:40:59 What supplements do you take? 01:42:56 The best way to lose weight 01:50:25 Exercise and weight loss myths 01:52:32 The 54321 method for fat loss 01:54:08 Why am I not progressing? 01:55:50 Can AI create a workout plan? 02:00:06 What motivates people to change? 02:06:26 Are my goals bad? 02:08:43 What is worth doing if you might fail? Quiz Links: PSQI (Pittsburgh Sleep Quality Index) — https://link.thediaryofaceo.com/E41eW4P ASSQ (Athlete Sleep Screening Questionnaire) — https://link.thediaryofaceo.com/3yDF4PF ESS (Epworth Sleepiness Scale) — https://link.thediaryofaceo.com/9RKtDoZ STOP-BANG (Obstructive sleep apnea risk screener) — https://link.thediaryofaceo.com/7UxNsxH ISI (Insomnia Severity Index, PDF) — https://link.thediaryofaceo.com/4mgzHRs Follow Dr Andy: Instagram - https://link.thediaryofaceo.com/CQDR1q8 YouTube - https://link.thediaryofaceo.com/5Squ4wN X - https://link.thediaryofaceo.com/1Fw5A7k Podcast - https://link.thediaryofaceo.com/Fu8uPd7  LinkedIn - https://link.thediaryofaceo.com/5ykmlog Website - https://link.thediaryofaceo.com/8T6M9KJ Performance Coaching - https://link.thediaryofaceo.com/8QLLu9w The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼ The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼ The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼ Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼ Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Shopify - https://shopify.com/bartlett Function Health- https://functionhealth.com/DOAC

Bestselling author Seth Godin reveals why perfectionism is keeping you stuck, the hidden psychology behind success, when to quit, when to keep going, and why AI will reward the most HUMAN people! Seth Godin is one of the world’s most influential business thinkers and the author of more than 20 bestselling books. He is host of the podcast Akimbo, author of a daily blog read by 1 million people, and coordinator of The Carbon Almanac project, a tool that helps people understand the climate crisis. His upcoming book, The Knot, will be published in September.  He explains: ◼️ Why being "good enough" is often better than being the best ◼️ Why quitting is sometimes the smartest path to long-term success ◼️ The hidden reason you're stuck between the life you want and the life you have ◼️ Why trying to please everyone guarantees you'll be ignored ◼️ Why consistency beats authenticity almost every time Chapters 00:00:00 Intro 00:02:11 What You Need to Hear If You Feel Stuck 00:05:54 Where Do Most People Actually Want to Go? 00:12:26 How to Get Unstuck: The Rope Analogy 00:19:15 What Happens When You’re Pulled in Two Directions? 00:21:01 How to Know If Your Dream Is Real 00:21:49 The Question You Need to Ask Yourself 00:23:34 Why Naming Your Resistance Changes Everything 00:24:49 Why Some People Handle Resistance Better Than Others 00:30:18 Why Embarrassment Is the Cost of Starting 00:33:17 How to Stop Shame From Holding You Back 00:41:31 Is Money and Luxury a Worthy Goal? 00:45:19 Are Some Inner Voices More Worthy Than Others? 00:47:25 How the Sunk Cost Fallacy Keeps You Stuck 00:51:49 How to Choose Yourself When the System Won’t 00:57:08 How to Know If You’re Being Delusional 00:58:49 Why We Hate Hearing the Answer We Need 01:04:30 What Else Keeps Us Stuck? 01:08:58 How to Know When It’s Time to Give Up 01:13:11 What Michael Jordan Understood About Quitting 01:14:51 Why We Should Celebrate Quitting More 01:19:14 What If You Have Everything but You’re Miserable? 01:22:42 Is Helplessness Part of the Story You Tell Yourself? 01:24:28 Warren Buffett on What Makes Work Meaningful 01:26:59 What Mark Twain Understood About Work 01:28:01 Steve Jobs on the Work Worth Doing 01:28:56 Is Perfectionism Really Procrastination? 01:33:57 Can You Be Consistent Without Losing Authenticity? 01:35:24 What AI Means for the Future 01:40:19 What Are We Missing About Getting Unstuck? 01:44:13 How to Create Urgency and Stop Putting Things Off 01:46:31 What Keeps You Going When You Could Stop? 01:47:59 The Final Advice for Anyone Who Feels Stuck 01:50:37 Would You Want to Live Forever? Follow Seth:  Blog - https://link.thediaryofaceo.com/HZ9q021  X - https://link.thediaryofaceo.com/8s8qM2H Facebook - https://link.thediaryofaceo.com/Ali5dha Instagram - https://link.thediaryofaceo.com/2pHaSZN Community - https://link.thediaryofaceo.com/CFL3JLf LinkedIn - https://link.thediaryofaceo.com/uLn5a7 You can pre-order Seth’s upcoming book, ‘The Knot’, here: https://link.thediaryofaceo.com/F3Rq726 My favourite Seth book: https://link.thediaryofaceo.com/FogovP0 The Diary Of A CEO: ◼Join DOAC circle here - https://doaccircle.com/ ◼Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven LinkedIn Marketing - https://www.linkedin.com/DIARY

Bestselling author Seth Godin reveals why perfectionism is keeping you stuck, the hidden psychology behind success, when to quit, when to keep going, and why AI will reward the most HUMAN people! Seth Godin is one of the world’s most influential business thinkers and the author of more than 20 bestselling books. He is host of the podcast Akimbo, author of a daily blog read by 1 million people, and coordinator of The Carbon Almanac project, a tool that helps people understand the climate crisis. His upcoming book, The Knot, will be published in September.  He explains: ◼️ Why being "good enough" is often better than being the best ◼️ Why quitting is sometimes the smartest path to long-term success ◼️ The hidden reason you're stuck between the life you want and the life you have ◼️ Why trying to please everyone guarantees you'll be ignored ◼️ Why consistency beats authenticity almost every time Chapters 00:00:00 Intro 00:02:11 What You Need to Hear If You Feel Stuck 00:05:54 Where Do Most People Actually Want to Go? 00:12:26 How to Get Unstuck: The Rope Analogy 00:19:15 What Happens When You’re Pulled in Two Directions? 00:21:01 How to Know If Your Dream Is Real 00:21:49 The Question You Need to Ask Yourself 00:23:34 Why Naming Your Resistance Changes Everything 00:24:49 Why Some People Handle Resistance Better Than Others 00:30:18 Why Embarrassment Is the Cost of Starting 00:33:17 How to Stop Shame From Holding You Back 00:41:31 Is Money and Luxury a Worthy Goal? 00:45:19 Are Some Inner Voices More Worthy Than Others? 00:47:25 How the Sunk Cost Fallacy Keeps You Stuck 00:51:49 How to Choose Yourself When the System Won’t 00:57:08 How to Know If You’re Being Delusional 00:58:49 Why We Hate Hearing the Answer We Need 01:04:30 What Else Keeps Us Stuck? 01:08:58 How to Know When It’s Time to Give Up 01:13:11 What Michael Jordan Understood About Quitting 01:14:51 Why We Should Celebrate Quitting More 01:19:14 What If You Have Everything but You’re Miserable? 01:22:42 Is Helplessness Part of the Story You Tell Yourself? 01:24:28 Warren Buffett on What Makes Work Meaningful 01:26:59 What Mark Twain Understood About Work 01:28:01 Steve Jobs on the Work Worth Doing 01:28:56 Is Perfectionism Really Procrastination? 01:33:57 Can You Be Consistent Without Losing Authenticity? 01:35:24 What AI Means for the Future 01:40:19 What Are We Missing About Getting Unstuck? 01:44:13 How to Create Urgency and Stop Putting Things Off 01:46:31 What Keeps You Going When You Could Stop? 01:47:59 The Final Advice for Anyone Who Feels Stuck 01:50:37 Would You Want to Live Forever? Follow Seth:  Blog - https://link.thediaryofaceo.com/HZ9q021  X - https://link.thediaryofaceo.com/8s8qM2H Facebook - https://link.thediaryofaceo.com/Ali5dha Instagram - https://link.thediaryofaceo.com/2pHaSZN Community - https://link.thediaryofaceo.com/CFL3JLf LinkedIn - https://link.thediaryofaceo.com/uLn5a7 You can pre-order Seth’s upcoming book, ‘The Knot’, here: https://link.thediaryofaceo.com/F3Rq726 My favourite Seth book: https://link.thediaryofaceo.com/FogovP0 The Diary Of A CEO: ◼Join DOAC circle here - https://doaccircle.com/ ◼Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven LinkedIn Marketing - https://www.linkedin.com/DIARY

How do I best protect my brain from cognitive decline? Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, specialising in brain health, human performance, and longevity. In this Moment, Louisa Nicola reveals how the right kind of exercise can help protect the ageing brain, why one often-overlooked measure of physical strength may be a powerful marker of cognitive health, and the training approach linked to remarkable changes in the middle-aged heart. Listen to the full episode here! Spotify: https://g2ul0.app.link/FCjUBa95n5b Apple: https://g2ul0.app.link/jJOy01c6n5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

How do I best protect my brain from cognitive decline? Louisa Nicola is a neurophysiologist and the founder of Neuro Athletics, specialising in brain health, human performance, and longevity. In this Moment, Louisa Nicola reveals how the right kind of exercise can help protect the ageing brain, why one often-overlooked measure of physical strength may be a powerful marker of cognitive health, and the training approach linked to remarkable changes in the middle-aged heart. Listen to the full episode here! Spotify: https://g2ul0.app.link/FCjUBa95n5b Apple: https://g2ul0.app.link/jJOy01c6n5b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

The Diary Of A CEO: ◼Join DOAC circle here - https://doaccircle.com/ ◼Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Pipedrive - https://pipedrive.com/CEO

The Diary Of A CEO: ◼Join DOAC circle here - https://doaccircle.com/ ◼Buy The Diary Of A CEO book here - https://link.thediaryofaceo.com/BWjLTZK ◼The 1% Diary is back - limited time only: https://thediary.com/products/one-percent-diary ◼The Diary Of A CEO Conversation Cards (Second Edition): https://thediary.com/products/the-conversation-cards-2nd-edition ◼Get email updates - https://link.thediaryofaceo.com/5IB1H6E ◼Follow Steven - https://link.thediaryofaceo.com/AGU9QP4 Sponsors: Cometeer - https://cometeer.com/DOAC use code DOAC for $20 off Pipedrive - https://pipedrive.com/CEO

Former US Secretary of Transportation Pete Buttigieg says the American experiment is on the brink. He argues that the country is at risk of losing its democracy, the problems Americans feel every day are not accidents, and that fixing it will mean doing the hard things almost no one wants to do. Pete Buttigieg is the former United States Secretary of Transportation, the former mayor of South Bend, Indiana, a Rhodes Scholar, and a Navy veteran who served in Afghanistan. He ran for president in 2020 and is now widely regarded as one of the frontrunners for the Democratic nomination for President in 2028. Out of office for the first time in years, he speaks with unusual candour about power, war, the economy, and where America goes next. He explains: ◼ Why he believes American democracy is genuinely on the brink, and what it would actually take to save it ◼ The real story behind the strike on Iran and the "ceasefire" that wasn't ◼ Why a billionaire can pay a lower tax rate than a teacher or a firefighter, and whether a wealth tax is the answer ◼ How AI is about to disrupt not just jobs but people's identities, and who he thinks should share in the gains ◼ What he says the administration really hid about the American troops who died The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical, legal, or financial advice. Chapters 00:00:00 Intro 00:02:27 Why America Feels So Politically Divided Right Now 00:04:10 Why Denmark Challenges the American Dream 00:05:30 Why Trump Still Resonates With Millions 00:07:12 What Democrats Missed About Voter Frustration 00:08:14 Could He Really Run for President? 00:11:16 What's Really Happening in Iran? 00:14:23 Why Trump Chose to Strike Iran 00:17:17 What Kind of President Can Handle Today's Crises? 00:19:02 How Could the Conflict With Iran Actually End? 00:22:01 What Happens If Iran Gets Nuclear Weapons? 00:23:05 Why Israel Is Always at the Center of U.S. Politics 00:26:42 The Real Story Behind Trump and Netanyahu's Relationship 00:31:48 Why the Situation May Be Reaching a Turning Point 00:32:40 Is There Anything to Respect About Trump? 00:36:01 How AI Could Reshape Society Faster Than Expected 00:41:21 What AI Means for the Future of the Working Class 00:46:38 Could Worker Ownership of AI Actually Work? 00:48:46 Ads 00:50:48 Is Socialism the Answer to Rising Inequality? 00:54:20 Would Wealth Taxes Solve the Problem? 01:00:18 Why Politicians Keep Passing the Debt Problem Forward 01:01:35 Could Political Disillusionment Lead to Trump in 2028? 01:06:27 Why the Left May Need Its Own Disruptor 01:13:30 The Personal Cost of Becoming President 01:17:34 Were Biden's Health Concerns Impossible to Ignore? 01:19:06 Did Democrats Make the Right Call Replacing Biden? 01:21:49 Why the Supreme Court Could Be Headed for Reform 01:25:08 Ads 01:26:26 What Elon Musk Gets Right—and Wrong 01:35:01 The Boldest Plan to Tackle Inequality 01:51:41 The One Truth the World Doesn't Want to Hear Follow Pete:  Instagram: https://link.thediaryofaceo.com/4YYPtwD  Facebook: https://link.thediaryofaceo.com/4Z88vgv  TikTok: https://link.thediaryofaceo.com/1A2z1jU  X: https://link.thediaryofaceo.com/9WQsw3e  BlueSky: https://link.thediaryofaceo.com/6ZJ1kuR   Threads: https://link.thediaryofaceo.com/14IKP4T  Substack: https://link.thediaryofaceo.com/tPQhtS The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven  Function Health - https://functionhealth.com/DOAC Stan - Visit: https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11

Former US Secretary of Transportation Pete Buttigieg says the American experiment is on the brink. He argues that the country is at risk of losing its democracy, the problems Americans feel every day are not accidents, and that fixing it will mean doing the hard things almost no one wants to do. Pete Buttigieg is the former United States Secretary of Transportation, the former mayor of South Bend, Indiana, a Rhodes Scholar, and a Navy veteran who served in Afghanistan. He ran for president in 2020 and is now widely regarded as one of the frontrunners for the Democratic nomination for President in 2028. Out of office for the first time in years, he speaks with unusual candour about power, war, the economy, and where America goes next. He explains: ◼ Why he believes American democracy is genuinely on the brink, and what it would actually take to save it ◼ The real story behind the strike on Iran and the "ceasefire" that wasn't ◼ Why a billionaire can pay a lower tax rate than a teacher or a firefighter, and whether a wealth tax is the answer ◼ How AI is about to disrupt not just jobs but people's identities, and who he thinks should share in the gains ◼ What he says the administration really hid about the American troops who died The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical, legal, or financial advice. Chapters 00:00:00 Intro 00:02:27 Why America Feels So Politically Divided Right Now 00:04:10 Why Denmark Challenges the American Dream 00:05:30 Why Trump Still Resonates With Millions 00:07:12 What Democrats Missed About Voter Frustration 00:08:14 Could He Really Run for President? 00:11:16 What's Really Happening in Iran? 00:14:23 Why Trump Chose to Strike Iran 00:17:17 What Kind of President Can Handle Today's Crises? 00:19:02 How Could the Conflict With Iran Actually End? 00:22:01 What Happens If Iran Gets Nuclear Weapons? 00:23:05 Why Israel Is Always at the Center of U.S. Politics 00:26:42 The Real Story Behind Trump and Netanyahu's Relationship 00:31:48 Why the Situation May Be Reaching a Turning Point 00:32:40 Is There Anything to Respect About Trump? 00:36:01 How AI Could Reshape Society Faster Than Expected 00:41:21 What AI Means for the Future of the Working Class 00:46:38 Could Worker Ownership of AI Actually Work? 00:48:46 Ads 00:50:48 Is Socialism the Answer to Rising Inequality? 00:54:20 Would Wealth Taxes Solve the Problem? 01:00:18 Why Politicians Keep Passing the Debt Problem Forward 01:01:35 Could Political Disillusionment Lead to Trump in 2028? 01:06:27 Why the Left May Need Its Own Disruptor 01:13:30 The Personal Cost of Becoming President 01:17:34 Were Biden's Health Concerns Impossible to Ignore? 01:19:06 Did Democrats Make the Right Call Replacing Biden? 01:21:49 Why the Supreme Court Could Be Headed for Reform 01:25:08 Ads 01:26:26 What Elon Musk Gets Right—and Wrong 01:35:01 The Boldest Plan to Tackle Inequality 01:51:41 The One Truth the World Doesn't Want to Hear Follow Pete:  Instagram: https://link.thediaryofaceo.com/4YYPtwD  Facebook: https://link.thediaryofaceo.com/4Z88vgv  TikTok: https://link.thediaryofaceo.com/1A2z1jU  X: https://link.thediaryofaceo.com/9WQsw3e  BlueSky: https://link.thediaryofaceo.com/6ZJ1kuR   Threads: https://link.thediaryofaceo.com/14IKP4T  Substack: https://link.thediaryofaceo.com/tPQhtS The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven  Function Health - https://functionhealth.com/DOAC Stan - Visit: https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode11

What do spies understand about people that most of us miss? John Kiriakou is a former CIA officer, whistleblower, and intelligence expert who spent years working inside the world of espionage and national security. In this Moment, John Kiriakou reveals the lessons the intelligence world teaches about human behaviour, how people can be read through subtle signals, and what years of studying others taught him about trust, deception, and understanding those around you. Listen to the full episode here! Spotify: https://g2ul0.app.link/9k4pMiF564b Apple: https://g2ul0.app.link/eAG8tCJ564b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

What do spies understand about people that most of us miss? John Kiriakou is a former CIA officer, whistleblower, and intelligence expert who spent years working inside the world of espionage and national security. In this Moment, John Kiriakou reveals the lessons the intelligence world teaches about human behaviour, how people can be read through subtle signals, and what years of studying others taught him about trust, deception, and understanding those around you. Listen to the full episode here! Spotify: https://g2ul0.app.link/9k4pMiF564b Apple: https://g2ul0.app.link/eAG8tCJ564b Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos

The man who predicted the 2008 crash says the warning signs are flashing again! Ray Dalio, founder of the world's largest hedge fund, reveals why we are in an AI bubble, why the US has already entered its decline, and what he thinks is coming next. Ray Dalio is the founder of Bridgewater Associates, which he grew from his two-bedroom apartment to roughly 150 billion dollars under management. He is the author of ‘Principles,’ ‘Principles for Dealing with the Changing World Order,’ and ‘How Countries Go Broke'.  He explains: ◼ Why he agrees we are in an AI bubble, and what actually makes bubbles burst ◼ Why he believes cash is the worst place to store your money over time ◼ The five forces behind his "big cycle”, and where he thinks we are now ◼ Why he says the US and UK are already in the decline, and what comes next ◼ What AI will do to jobs, and who ends up on each side of the wealth gap The views expressed are those of the guest, and this conversation is intended for general informational purposes only. It should not be taken as financial or investment advice. Chapters 00:00:00 Intro 00:02:35 The AI Bubble: Are We Heading Toward an Economic Collapse? 00:12:17 Why Economic Bubbles Burst—and How to Prepare Before They Do 00:16:45 How to Diversify Your Income Before the Next Downturn 00:23:14 How to Secure Your Financial Future With Little or No Savings 00:27:52 Bitcoin vs. Gold: Which Asset Better Protects Your Wealth? 00:30:06 Who Will Be the Biggest Winners of the AI Revolution? 00:34:48 Will AI Replace Human Workers Faster Than We Expect? 00:43:18 Will AI Create Enough New Jobs to Offset Job Losses? 00:48:15 What Would You Tell Your Kids to Do Right Now? 00:58:44 Can Higher Taxes on the Wealthy Really Reduce Inequality? 01:03:47 Is the UK in Decline—and What Would Turn It Around? 01:08:41 Where Should Young Entrepreneurs Build Their Business Today? 01:11:06 Does a 2% Wealth Tax Actually Work? 01:13:11 The 80-Year Cycle: Are We Entering the Collapse Phase? 01:14:52 Can the Next World Order Have More Than One Superpower? 01:20:08 What the Iran Conflict Could Mean for the New World Order? Follow Ray: ◼ YouTube - https://link.thediaryofaceo.com/2DcHBpW  ◼ Instagram - https://link.thediaryofaceo.com/9F19ATa ◼ Website - https://link.thediaryofaceo.com/KIidwS ◼ LinkedIn - https://link.thediaryofaceo.com/2kZZnHp ◼ Substack - https://link.thediaryofaceo.com/A3pSLe3 You can find out more about Ray Dalio’s personality test, here: https://link.thediaryofaceo.com/4GnqnN5  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJb ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven  Ketone - https://ketone.com/STEVEN for 30% off your subscription order

The man who predicted the 2008 crash says the warning signs are flashing again! Ray Dalio, founder of the world's largest hedge fund, reveals why we are in an AI bubble, why the US has already entered its decline, and what he thinks is coming next. Ray Dalio is the founder of Bridgewater Associates, which he grew from his two-bedroom apartment to roughly 150 billion dollars under management. He is the author of ‘Principles,’ ‘Principles for Dealing with the Changing World Order,’ and ‘How Countries Go Broke'.  He explains: ◼ Why he agrees we are in an AI bubble, and what actually makes bubbles burst ◼ Why he believes cash is the worst place to store your money over time ◼ The five forces behind his "big cycle”, and where he thinks we are now ◼ Why he says the US and UK are already in the decline, and what comes next ◼ What AI will do to jobs, and who ends up on each side of the wealth gap The views expressed are those of the guest, and this conversation is intended for general informational purposes only. It should not be taken as financial or investment advice. Chapters 00:00:00 Intro 00:02:35 The AI Bubble: Are We Heading Toward an Economic Collapse? 00:12:17 Why Economic Bubbles Burst—and How to Prepare Before They Do 00:16:45 How to Diversify Your Income Before the Next Downturn 00:23:14 How to Secure Your Financial Future With Little or No Savings 00:27:52 Bitcoin vs. Gold: Which Asset Better Protects Your Wealth? 00:30:06 Who Will Be the Biggest Winners of the AI Revolution? 00:34:48 Will AI Replace Human Workers Faster Than We Expect? 00:43:18 Will AI Create Enough New Jobs to Offset Job Losses? 00:48:15 What Would You Tell Your Kids to Do Right Now? 00:58:44 Can Higher Taxes on the Wealthy Really Reduce Inequality? 01:03:47 Is the UK in Decline—and What Would Turn It Around? 01:08:41 Where Should Young Entrepreneurs Build Their Business Today? 01:11:06 Does a 2% Wealth Tax Actually Work? 01:13:11 The 80-Year Cycle: Are We Entering the Collapse Phase? 01:14:52 Can the Next World Order Have More Than One Superpower? 01:20:08 What the Iran Conflict Could Mean for the New World Order? Follow Ray: ◼ YouTube - https://link.thediaryofaceo.com/2DcHBpW  ◼ Instagram - https://link.thediaryofaceo.com/9F19ATa ◼ Website - https://link.thediaryofaceo.com/KIidwS ◼ LinkedIn - https://link.thediaryofaceo.com/2kZZnHp ◼ Substack - https://link.thediaryofaceo.com/A3pSLe3 You can find out more about Ray Dalio’s personality test, here: https://link.thediaryofaceo.com/4GnqnN5  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJb ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven  Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before. Dr. Stasha Gominak practiced neurology for over 20 years. She earned her MD from Baylor College of Medicine and completed her neurology residency at the Harvard-affiliated Massachusetts General Hospital. After working with her own patients, she believes that nearly everyone struggling to sleep shares the same hidden deficiency, a conclusion she published in 2 papers and built into RightSleep, the method she now teaches full time. She explains: ◼ Why she believes your skin is the best producer of vitamin D, and why she says no amount of pills or salmon can replace it ◼ Why she believes insomnia isn't a behavior problem but a chemical deficiency, and what she thinks changed when we moved indoors ◼ The role she says your gut bacteria play in producing your B vitamins ◼ Why she believes taking vitamin D on its own can burn through your B vitamins, and what she says happened when she tried it herself ◼ Why she connects the rise in conditions like ADHD, depression, fatty liver and diabetes to the same period, and what she thinks links them ◼ Why she considers supplements a form of biohacking, and just as risky as any drug if you get them wrong The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician before making any changes to your diet, supplements or health regimen. Chapters 00:00:00 Intro 00:02:20 Why So Many People Are Suddenly Struggling With Sleep 00:03:22 Why Healthy Young People Are Waking Up Exhausted With Headaches 00:07:55 How Your Brain Secretly Controls Every Stage Of Sleep 00:15:15 How Vitamin D Could Be The Missing Piece For Better Sleep 00:20:42 Are Sleep Chronotypes Actually Real Or Just A Myth? 00:24:56 How Can You Prove Vitamin D Deficiency Causes Disease? 00:40:36 Why Vitamin D Isn't Actually A Vitamin 00:50:21 Ads 00:52:20 What Happened When I Started Treating Patients With Vitamin D 00:56:55 Does Vitamin D Deplete Your Body's B Vitamins? 01:00:26 Can Vitamin B Supplements Really Fix Your Gut? 01:14:38 Why Minerals Could Be The Overlooked Key To Better Health 01:15:25 Ads 01:16:34 Does Modern Medicine Accept This Vitamin D Theory? 01:19:43 What Your Gut Microbiome Reveals About Your Sleep 01:24:36 How To Build The Right Sleep Protocol For Better Rest 01:30:27 Is Sunlight And Nutrition Better Than Supplements? 01:34:37 Can Redheads Naturally Produce More Vitamin D? 01:36:44 Why Spending Too Much Time Indoors Is Hurting Your Health 01:39:47 Can You Still Make Vitamin D On Cloudy Days? 01:40:51 Can Vitamin D Lamps Replace Natural Sunlight? 01:42:43 The Best Diet To Boost Vitamin D And Improve Gut Health 01:48:47 What Actually Helps If You Have Sleep Apnoea Or Narcolepsy? 01:55:49 My Most Controversial Health Opinion Explained 01:57:50 The Best Day Of Your Life And Why It Matters Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/07/DOAC-Dr-Stasha-Gominak-Independent-Research-Further-Reading.pdf Dr. Stasha Gominak: ◼ RightSleep - https://link.thediaryofaceo.com/Gmn0oAj  ◼ YouTube - https://link.thediaryofaceo.com/EqV6qH3  ◼ Instagram - https://link.thediaryofaceo.com/20mY5VF  ◼ Facebook - https://link.thediaryofaceo.com/GTUovlV  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only - https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards - https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Linkedin Talent Solutions - http://linkedin.com/DOAC

Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before. Dr. Stasha Gominak practiced neurology for over 20 years. She earned her MD from Baylor College of Medicine and completed her neurology residency at the Harvard-affiliated Massachusetts General Hospital. After working with her own patients, she believes that nearly everyone struggling to sleep shares the same hidden deficiency, a conclusion she published in 2 papers and built into RightSleep, the method she now teaches full time. She explains: ◼ Why she believes your skin is the best producer of vitamin D, and why she says no amount of pills or salmon can replace it ◼ Why she believes insomnia isn't a behavior problem but a chemical deficiency, and what she thinks changed when we moved indoors ◼ The role she says your gut bacteria play in producing your B vitamins ◼ Why she believes taking vitamin D on its own can burn through your B vitamins, and what she says happened when she tried it herself ◼ Why she connects the rise in conditions like ADHD, depression, fatty liver and diabetes to the same period, and what she thinks links them ◼ Why she considers supplements a form of biohacking, and just as risky as any drug if you get them wrong The views expressed are those of the guest, and this conversation is intended for general informational purposes only. This podcast and its associated materials should not be used as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician before making any changes to your diet, supplements or health regimen. Chapters 00:00:00 Intro 00:02:20 Why So Many People Are Suddenly Struggling With Sleep 00:03:22 Why Healthy Young People Are Waking Up Exhausted With Headaches 00:07:55 How Your Brain Secretly Controls Every Stage Of Sleep 00:15:15 How Vitamin D Could Be The Missing Piece For Better Sleep 00:20:42 Are Sleep Chronotypes Actually Real Or Just A Myth? 00:24:56 How Can You Prove Vitamin D Deficiency Causes Disease? 00:40:36 Why Vitamin D Isn't Actually A Vitamin 00:50:21 Ads 00:52:20 What Happened When I Started Treating Patients With Vitamin D 00:56:55 Does Vitamin D Deplete Your Body's B Vitamins? 01:00:26 Can Vitamin B Supplements Really Fix Your Gut? 01:14:38 Why Minerals Could Be The Overlooked Key To Better Health 01:15:25 Ads 01:16:34 Does Modern Medicine Accept This Vitamin D Theory? 01:19:43 What Your Gut Microbiome Reveals About Your Sleep 01:24:36 How To Build The Right Sleep Protocol For Better Rest 01:30:27 Is Sunlight And Nutrition Better Than Supplements? 01:34:37 Can Redheads Naturally Produce More Vitamin D? 01:36:44 Why Spending Too Much Time Indoors Is Hurting Your Health 01:39:47 Can You Still Make Vitamin D On Cloudy Days? 01:40:51 Can Vitamin D Lamps Replace Natural Sunlight? 01:42:43 The Best Diet To Boost Vitamin D And Improve Gut Health 01:48:47 What Actually Helps If You Have Sleep Apnoea Or Narcolepsy? 01:55:49 My Most Controversial Health Opinion Explained 01:57:50 The Best Day Of Your Life And Why It Matters Independent Fact Check: https://stevenbartlett.com/wp-content/uploads/2026/07/DOAC-Dr-Stasha-Gominak-Independent-Research-Further-Reading.pdf Dr. Stasha Gominak: ◼ RightSleep - https://link.thediaryofaceo.com/Gmn0oAj  ◼ YouTube - https://link.thediaryofaceo.com/EqV6qH3  ◼ Instagram - https://link.thediaryofaceo.com/20mY5VF  ◼ Facebook - https://link.thediaryofaceo.com/GTUovlV  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only - https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards - https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Linkedin Talent Solutions - http://linkedin.com/DOAC